Greek Yogurt Brownies (100 calories!) Recipe
If you’re anything like me and adore chocolate treats but want to keep things on the lighter side, you’re going to fall in love with these Greek Yogurt Brownies (100 calories!). This recipe cleverly swaps some traditional high-calorie ingredients for wholesome Greek yogurt, making each bite fudgy, moist, and perfectly rich without the guilt. It’s the kind of dessert you can feel good about indulging in, and it’s so easy to whip up on a busy weeknight or for when guests drop by unexpectedly.

Ingredients You’ll Need
These ingredients are straightforward, pantry-friendly staples that come together to create a dessert bursting with chocolatey goodness and a delightful texture. Each one plays a crucial role, whether it’s to add moisture, sweetness, or that signature deep flavor you crave in a brownie.
- 1/2 cup chocolate chopped: Melts down into the batter adding rich, smooth chocolate flavor.
- 1 cup vanilla yogurt: Provides moistness and tangy depth while keeping the calorie count low.
- 1/2 cup sugar of choice: Sweetens the brownies; you can use white, brown, or even sugar-free alternatives.
- 3/4 cup all purpose flour: Forms the structure of your brownies; gluten-free flour works too.
- 1/2 cup cocoa powder: Delivers that unmistakable chocolaty richness and dark color.
- 1/2 teaspoon baking soda: Helps the brownies rise just enough for a tender crumb.
- 1/2 cup milk of choice: I use unsweetened almond milk to keep it light but creamy.
- 1 cup chocolate chips (optional): For an extra melty surprise in every bite.
How to Make Greek Yogurt Brownies (100 calories!)
Step 1: Prep your workspace and preheat
Start by preheating your oven to 180°C (350°F). Line an 8×8-inch pan with parchment paper so your brownies won’t stick and will lift out easily once baked. This is one of those simple prep steps that makes the whole baking process cleaner and more enjoyable.
Step 2: Melt the chocolate
Place the chopped chocolate in a microwave-safe bowl and melt it gently in bursts, stirring between each. Let it rest for a minute or two; this ensures it cools slightly before you blend in the creamy vanilla yogurt and sugar. Whisk it all together until beautifully smooth — this forms the luscious base of your brownie batter.
Step 3: Add your dry ingredients
Next, sprinkle in the flour, cocoa powder, and baking soda. Stir these ingredients just enough to combine them with your chocolate mixture; overmixing can make brownies tough, and we’re going for tender and fudgy here.
Step 4: Incorporate the milk and chocolate chips
Pour in the milk of your choice and mix well until fully incorporated. If you’re opting to use chocolate chips, fold them in gently at this point. These little pockets of melted chocolate add a wonderful texture contrast that makes each bite extra indulgent.
Step 5: Bake to perfection
Transfer the batter into your prepared pan and smooth the top. Bake for about 25 to 30 minutes, keeping an eye on it by testing with a skewer – it should come out with just a few moist crumbs, not wet batter. Let the brownies cool in the pan for 10 minutes before moving them to a wire rack to finish cooling so you get that perfect fudgy texture.
How to Serve Greek Yogurt Brownies (100 calories!)

Garnishes
Sprinkle your brownies with a dusting of powdered sugar or a few fresh berries like raspberries or strawberries to add a pop of color and brightness. A dollop of extra Greek yogurt or a drizzle of honey can elevate this simple dessert into a treat that feels like a special occasion.
Side Dishes
Pair these brownies with a scoop of light vanilla ice cream or a dollop of whipped cream for a classic combo. For a healthier twist, fresh fruit or a handful of nuts provide a balance to the sweetness and add interesting textures.
Creative Ways to Present
Cut your Greek Yogurt Brownies (100 calories!) into small squares and stack them on a pretty plate for a petite dessert platter. You can even skew them and dip in melted chocolate or nut butter to add flair at your next party.
Make Ahead and Storage
Storing Leftovers
Keep your brownies at room temperature in an airtight container, placing a piece of paper towel on top to lock in their moisture and fudginess. They’ll stay delicious for up to five days, making them perfect for packing in lunches or grabbing as a quick snack.
Freezing
Want to keep these brownies around longer? They freeze superbly. Wrap individual pieces tightly or keep them in a sealed container and store in the freezer for up to six months. When you’re ready to enjoy them, just thaw overnight in the fridge or let them sit at room temperature for a couple of hours.
Reheating
If you like your brownies warm, pop them in the microwave for about 15-20 seconds or in a low oven for a few minutes. This revives the fudgy texture and elevates the chocolate flavor, making every bite irresistible.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Yes! Regular yogurt can work, but Greek yogurt’s thickness and tang really help give these brownies their unique texture and rich taste, so it’s recommended if you want authentic results.
Is it necessary to use chocolate chips in the recipe?
Not at all! The chocolate chips are optional and just add some extra melty pockets of chocolate. Your brownies will still be delicious without them.
Can I make these brownies gluten-free?
Absolutely. Just swap the all-purpose flour with your favorite gluten-free blend. The texture may vary slightly but the taste remains amazing.
How do I know when the brownies are done baking?
The best test is to insert a skewer or toothpick into the center. It should come out mostly clean with a few moist crumbs. If it’s wet with batter, leave them in for a few more minutes.
Can I reduce the sugar to make them healthier?
You can reduce the sugar a bit or use a sugar substitute, but keep in mind it may affect the texture and sweetness. Start by cutting it down slightly to find your perfect balance.
Final Thoughts
Greek Yogurt Brownies (100 calories!) are such a delightful surprise — a way to enjoy your chocolate cravings without derailing your healthy eating goals. They’re simple, quick, and satisfyingly rich thanks to the magic of yogurt. I truly hope you try making this recipe and share it with those you love because nothing brings people together quite like dessert that feels both wholesome and indulgent.
PrintGreek Yogurt Brownies (100 calories!) Recipe
Deliciously moist and fudgy Greek Yogurt Brownies that are only 100 calories each. These brownies use Greek yogurt to keep them light without sacrificing flavor or texture, making them a healthier dessert option perfect for guilt-free indulgence.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 16 brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- 3/4 cup all-purpose flour (gluten free if needed)
- 1/2 cup cocoa powder
- 1/2 teaspoon baking soda
- 1/2 cup sugar of choice (white, brown, sugar free, etc.)
Wet Ingredients
- 1/2 cup chocolate chopped
- 1 cup vanilla Greek yogurt (see notes)
- 1/2 cup milk of choice (unsweetened almond milk used)
Optional
- 1 cup chocolate chips of choice
Instructions
- Preheat and prepare pan: Preheat your oven to 180°C (350°F). Line an 8 x 8-inch baking pan with parchment paper and set aside to ensure easy removal after baking.
- Melt chocolate and mix wet ingredients: Place chopped chocolate in a microwave-safe bowl. Microwave until melted, then let it sit for 1-2 minutes. Add vanilla Greek yogurt and sugar, whisking until smooth and fully combined. Transfer this mixture to a large mixing bowl.
- Add dry ingredients: Sift together the flour, cocoa powder, and baking soda, then add these dry ingredients to the wet mixture. Stir until just combined to avoid overmixing.
- Add milk and optional chocolate chips: Pour in the milk and mix thoroughly until the batter is smooth. Gently fold in chocolate chips if using, ensuring even distribution without deflating the batter.
- Bake the brownies: Pour the batter into the prepared pan and smooth the surface. Bake for 25-30 minutes, or until a skewer inserted into the center comes out with only a few moist crumbs.
- Cool and serve: Remove brownies from the oven and cool in the pan for 10 minutes. Then carefully transfer to a wire rack to cool completely before slicing and serving.
Notes
- I used vanilla coconut Greek yogurt, but any non-fat or reduced-fat vanilla Greek yogurt works well.
- Storage: Store brownies at room temperature in a sealed container with a sheet of paper towel on top to maintain moisture. They last up to 5 days.
- Freezing: These brownies freeze well for up to 6 months. Thaw overnight in the refrigerator or at room temperature before serving.
Nutrition
- Serving Size: 1 brownie (approx. 35g)
- Calories: 91
- Sugar: 8g
- Sodium: 68mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Greek yogurt brownies, low calorie brownies, healthy brownies, chocolate yogurt dessert, low fat dessert