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Ground turkey and peppers Recipe

Ground turkey and peppers Recipe
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★★★★★

5.2 from 23 reviews

A flavorful and quick ground turkey and peppers skillet recipe that’s perfect for a healthy weeknight dinner. Packed with aromatic spices and fresh vegetables, this dish is easy to prepare and versatile enough to serve with rice, quinoa, or in lettuce wraps.

Ingredients

Scale

Protein & Vegetables

  • 1 lb ground turkey
  • 1 small onion, diced
  • 3 bell peppers (red, yellow, or green), sliced
  • 3 cloves garlic, minced

Spices & Seasonings

  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • ½ tsp chili powder (optional, for heat)
  • ½ tsp salt (or to taste)
  • ½ tsp black pepper

Liquids & Extras

  • 1 tbsp olive oil
  • ¼ cup low-sodium chicken broth
  • 1 tbsp tomato paste
  • 1 tbsp soy sauce or coconut aminos
  • Juice of ½ lime (optional, for brightness)

Garnish

  • Fresh cilantro or parsley for garnish

Instructions

  1. Prepare Aromatics: Heat olive oil in a large skillet over medium heat. Add the diced onions and cook until soft and translucent, about 3 minutes. Stir in the minced garlic and cook for another 30 seconds, until fragrant.
  2. Cook Turkey: Add the ground turkey to the skillet. Use a wooden spoon to break it up into small pieces. Cook until no longer pink, about 5-6 minutes.
  3. Add Spices: Sprinkle in the smoked paprika, ground cumin, chili powder, salt, and black pepper. Stir well to coat the turkey evenly with the seasoning.
  4. Add Peppers: Add the sliced bell peppers and stir everything together. Let the peppers cook for 3-4 minutes until they start to soften but still retain some crunch.
  5. Simmer with Liquids: Pour in the low-sodium chicken broth, tomato paste, and soy sauce. Stir to combine and let the mixture simmer for 2-3 minutes, allowing the flavors to meld together.
  6. Finish: Turn off the heat and squeeze in fresh lime juice for a bright, fresh flavor. Garnish with chopped cilantro or parsley before serving.
  7. Serve: Serve immediately, either on its own or with your favorite side such as rice, quinoa, or lettuce wraps.

Notes

  • Feel free to adjust the spices according to your taste preference for more or less heat.
  • This dish pairs well with rice, quinoa, or wrapped in lettuce leaves for a low-carb option.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • For a gluten-free option, use coconut aminos instead of soy sauce.
  • You can add a pinch of red pepper flakes for additional heat if desired.

Nutrition

Keywords: ground turkey recipe, healthy dinner, turkey and peppers, quick skillet meal, low-fat dinner, easy weeknight recipes

Find it online: https://hannahdelgado.com/ground-turkey-and-peppers-recipe/