Ground Turkey Vegetable Soup (Weight Loss Soup) Recipe

If you’re hunting for a comforting, nutritious dish that feels like a warm hug in a bowl, look no further than this Ground Turkey Vegetable Soup (Weight Loss Soup). It’s packed with vibrant vegetables and lean ground turkey, creating a flavorful blend that’s both satisfying and light. This recipe balances proteins, fiber, and aromatic herbs with the perfect broth base, making it an ideal choice to nourish your body while supporting your weight loss efforts. Whether you need a hearty meal prep option or a cozy dinner, this soup promises to be your new go-to favorite.

Ingredients You’ll Need

The magic of this soup starts with simple, wholesome ingredients that are easy to find but essential in creating layers of flavor, pleasing texture, and an appealing color palette. Each component plays a special role, from the lean turkey providing protein to the rainbow of vegetables adding nutrients and fiber to keep you full.

• 2 pounds ground turkey: Lean and versatile protein that keeps the soup hearty without adding excess fat.
• 1 large onion, chopped: Builds a fragrant flavor base with natural sweetness when sautéed.
• 4 cloves garlic, minced: Adds a pungent kick and incredible aroma to deepen the taste complexity.
• 2 & 1/2 teaspoons kosher salt: Essential for seasoning and enhancing the natural flavors.
• 1 teaspoon black pepper: Adds warmth and subtle heat to the mix.
• 1 tablespoon oregano: Brings an earthy, herbal note that complements the turkey beautifully.
• 1/2 teaspoon garlic powder: Reinforces the fresh garlic flavor with an extra punch.
• 1/2 teaspoon smoked paprika: Infuses a subtle smokiness and depth of flavor.
• 1/4 to 1/2 teaspoon celery seed: Adds a unique aromatic dimension that plays well with the vegetables.
• 1 teaspoon basil: Fresh, sweet herbaceousness that elevates the soup’s profile.
• 1/4 to 1/2 teaspoon crushed red pepper: Optional heat to awaken your palate.
• 1/2 teaspoon dried thyme or 6 fresh thyme sprigs: Adds woodsy, minty notes that harmonize with the broth.
• 10-12 cups chicken or turkey broth: The flavorful liquid base that brings all ingredients together lovingly.
• 4-5 large carrots, chopped: Sweetness and vibrant color, plus extra fiber for digestion.
• 1 & 1/2 cups celery, chopped: Provides crunch and a fresh, slightly peppery taste.
• 1 sweet potato, peeled and chopped: Creamy texture and subtle sweetness, plus important vitamins.
• 2 cups coleslaw cabbage, or more to taste: Adds bulk and crunch with minimal calories.
• 1 (14-oz) can diced tomatoes (fire roasted preferred): Tangy brightness with smoky undertones.
• 1 (14-oz) can white beans: Adds protein and fiber, making the soup extra filling.
• 1 zucchini, chopped: Softens as it cooks, lending freshness and subtle flavor.
• 1 yellow squash, chopped: Complements the zucchini and enriches texture variety.
• Chopped parsley, to garnish (optional): A fresh, low-calorie finishing touch.
• Pesto (optional): A spoonful to jazz up individual bowls if you’re feeling indulgent.
• Parmesan cheese (optional): Adds savory richness if you don’t mind a few extra calories.

How to Make Ground Turkey Vegetable Soup (Weight Loss Soup)

Step 1: Brown the Ground Turkey and Onion

Start by placing your ground turkey and chopped onion into a large soup pot over medium-high heat. Break the turkey apart as it cooks, allowing the onion to soften and release its sweetness. This step is crucial as it lays down the savory foundation for the entire soup, melding meatiness with aromatic undertones.

Step 2: Drain Excess Fat

Once the turkey is cooked through, turn off the heat and carefully drain the fat. I like to do this by tilting the pot and spooning the grease into a foil-lined bowl, which I then refrigerate to let the fat solidify before discarding. This technique keeps your soup less greasy, enhancing its weight loss-friendly nature without sacrificing flavor.

Step 3: Sauté Garlic and Spices

Return the pot to medium heat and add minced garlic along with all the spices — kosher salt, black pepper, oregano, garlic powder, smoked paprika, celery seed, basil, crushed red pepper, and thyme if dried. Cook this mixture just until it becomes fragrant, allowing the flavors to bloom and envelop the turkey and onions beautifully.

Step 4: Add Broth and Vegetables

Pour in your broth — a rich chicken or turkey base works wonders here. Add the denser vegetables first: carrots, celery, sweet potato, and cabbage. If you prefer fresh thyme, add it now for extra herbal infusion. This step enables the tougher veggies to soften during the simmer without turning mushy later on.

Step 5: Incorporate Tomatoes and Beans

Next, add the diced tomatoes with their juice and the drained white beans. Both ingredients boost the soup’s body with acidity, creaminess, and a subtle sweetness, creating a satisfying harmony of flavors and textures.

Step 6: Simmer the Soup

Bring everything to a boil, then reduce the heat to a gentle simmer. Let it cook for about 20 minutes, giving the carrots and sweet potato time to become fork tender, infusing the soup with their natural sweetness and lush texture.

Step 7: Add Zucchini and Yellow Squash

Finally, stir in the chopped zucchini and yellow squash. Simmer just long enough—around 5 to 10 minutes—for them to soften but still retain some bite. If foam appears at the surface, gently skim it off for a cleaner broth. Remove fresh thyme stems before serving.

How to Serve Ground Turkey Vegetable Soup (Weight Loss Soup)

Garnishes

Enhance your bowl of soup with a sprinkle of chopped fresh parsley for bright color and zero calories. If you’re in the mood for a touch of indulgence, a dollop of pesto or a sprinkle of freshly grated Parmesan cheese adds luxurious flavor, though these are optional if you want to keep it strictly light.

Side Dishes

This soup is a meal all on its own, packed with veggies and protein. However, it pairs wonderfully with a simple side like a crusty whole-grain roll or a crisp green salad dressed lightly with lemon and olive oil to keep the meal balanced and invigorating.

Creative Ways to Present

For a fun twist, serve the soup in hollowed-out kabocha or small pumpkins for an eye-catching presentation at gatherings. Another idea is layering the soup over a scoop of cooked quinoa or brown rice for added texture, turning each bite into a delightful medley. You can also blend part of the soup to make a creamy base while leaving the rest chunky for contrast.

Make Ahead and Storage

Storing Leftovers

Store any leftover soup in airtight containers in the refrigerator. It keeps beautifully for up to 4-5 days, making it an ideal meal prep option. The flavors actually deepen over time, so leftovers often taste even better the next day.

Freezing

This Ground Turkey Vegetable Soup (Weight Loss Soup) freezes exceptionally well. Portion it into freezer-safe containers or heavy-duty zip-top bags, removing as much air as possible. It will keep for up to 3 months in the freezer, allowing you to enjoy a wholesome, homemade meal anytime.

Reheating

Reheat your soup gently on the stove over medium heat until warmed through. If the soup is too thick after refrigeration or freezing, simply add a splash of broth or water to loosen it to your desired consistency, stirring occasionally to reincorporate flavors.

FAQs

Can I use ground chicken instead of ground turkey?

Absolutely! Ground chicken can be substituted with similar results. Just keep an eye on the fat content, as ground chicken can sometimes be a bit leaner or fattier depending on the cut.

Is this soup suitable for freezing without the garnishes?

Yes, it’s best to leave garnishes like pesto, parsley, or cheese off before freezing. Add them fresh when reheating to maintain maximum flavor and texture.

Can I make this soup vegetarian?

Sure! Swap the ground turkey for plant-based crumbles or extra beans, and use vegetable broth instead of chicken or turkey broth for a vegetarian-friendly version.

How spicy is the soup with crushed red pepper?

The crushed red pepper adds a gentle heat that you can easily adjust or omit based on your preference to keep the flavor balanced and enjoyable for everyone.

What is the best broth to use for maximum flavor?

Turkey or chicken broth provides the deepest flavor, especially if homemade or high-quality store-bought. Using broth cubes or bases like Better than Bouillon can amplify the taste if you’re short on broth.

Final Thoughts

This Ground Turkey Vegetable Soup (Weight Loss Soup) isn’t just another diet meal — it’s a vibrant celebration of fresh ingredients, herbs, and hearty textures that make healthy eating feel like a treat. Warm, nourishing, and packed with goodness, it’s perfect for cozy nights or busy weeks when you want a filling yet mindful meal. Give it a try and let this soup become your new comfort food champion!

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