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Healthy Honey Mustard Chicken Wrap Recipe

Healthy Honey Mustard Chicken Wrap Recipe
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5.3 from 29 reviews

This Healthy Honey Mustard Chicken Wrap combines tender cooked chicken tenders with a fresh salad mix, crispy bacon, and creamy honey mustard Greek yogurt dressing, wrapped in a warm, toasted tortilla for a satisfying and nutritious meal perfect for lunch or dinner.

Ingredients

Scale

Wrap Ingredients

  • 4 large burrito-sized tortillas
  • 10–12 high-quality frozen chicken tenders
  • 8 slices thin provolone cheese
  • 4 cooked bacon slices, crumbled
  • 2–3 cups shredded green leaf lettuce
  • 1/2 cup thinly sliced carrots
  • 1 small cucumber, cubed
  • Dill pickle slices, 12-16 slices
  • Chopped scallions, about 2 tablespoons

Dressing Ingredients

  • 3 tablespoons plain Greek yogurt
  • 3 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon hot sauce or sriracha (optional)
  • 1 teaspoon olive oil for toasting

Instructions

  1. Prepare the Dressing: In a bowl, whisk together Greek yogurt, mayonnaise, Dijon mustard, honey, apple cider vinegar, salt, pepper, and hot sauce until you achieve a smooth and creamy consistency. Taste and adjust seasoning by adding extra salt, pepper, or hot sauce if desired.
  2. Cook the Chicken Tenders: Cook the frozen chicken tenders according to package instructions. For best results with lightly breaded chicken strips, air-fry at 400°F for 12 minutes, shaking the basket halfway through to ensure even cooking. Once cooked, set aside.
  3. Assemble the Salad: In a medium mixing bowl, combine shredded green leaf lettuce, sliced carrots, and cubed cucumber. Pour about half of the prepared dressing over the vegetables and toss until everything is evenly coated.
  4. Assemble the Wrap: Lay out a tortilla and spread a generous dollop of honey mustard dressing over it. Layer 2 slices of provolone cheese and sprinkle crumbled bacon evenly. Add a hearty scoop of the dressed salad, then top with 2-3 chicken tenders, 3-4 dill pickle slices, and a sprinkle of chopped scallions. Drizzle a little more dressing over the top. Fold in the short sides of the tortilla, then roll over the long edge tightly to form a burrito.
  5. Toast the Wrap: Heat a nonstick pan over medium-high heat with a small splash of olive oil. Place the wrap seam-side down in the pan and cook for 30-60 seconds on each side until the tortilla is golden brown and crispy. Remove and serve warm.

Notes

  • You can substitute chicken tenders with grilled chicken breast strips for a fresh homemade touch.
  • Adjust the amount of hot sauce in the dressing to fit your preferred spice level or omit for a milder wrap.
  • Use low-fat mayonnaise and Greek yogurt to keep the wrap light and healthy.
  • For additional crunch, add sliced bell peppers or shredded cabbage to the salad mix.
  • Wraps can be made ahead and stored in the refrigerator; toast just before serving to maintain crispiness.

Nutrition

Keywords: healthy chicken wrap, honey mustard chicken wrap, easy lunch recipe, low fat wrap, chicken tortilla wrap

Find it online: https://hannahdelgado.com/healthy-honey-mustard-chicken-wrap-recipe/