Healthy Peach Cucumber Salsa Recipe
Introduction
This Healthy Peach Cucumber Salsa is a refreshing and colorful twist on traditional salsa. Combining the crispness of cucumber with the sweet juiciness of peaches, it’s perfect for summer gatherings or a light snack.
Ingredients
- 2 cups cucumber, diced finely in small squares
- 2 cups peaches, diced finely in small squares
- 1 cup onion, diced finely in small squares
- 2 tablespoons jalapeño, seeds removed and diced finely
- 3 tablespoons fresh cilantro, chopped
- 1/2 tablespoon olive oil
- 1/2 teaspoon black pepper
- 1 teaspoon sea salt
- 2 tablespoons lime juice (juice of 2 limes)
- The Real Coconut Chips for dipping (optional)
Instructions
- Step 1: Finely chop the cucumber, onion, peaches, and jalapeño, ensuring all pieces are small and uniform.
- Step 2: In a large bowl, combine all the chopped ingredients with the olive oil, black pepper, sea salt, lime juice, and chopped cilantro. Mix thoroughly until well combined.
- Step 3: Serve immediately with your favorite chips or use it as a topping over grilled chicken or fish for a flavorful summer twist.
Tips & Variations
- For best flavor, refrigerate the salsa for 1-2 hours to allow the ingredients to meld together.
- Omit jalapeño if you prefer a milder salsa without heat.
- If you’re not a fan of cilantro, feel free to leave it out or substitute with fresh parsley.
- Try using pineapple, mango, or strawberries instead of peaches for a different fruity flavor.
Storage
Store the salsa in an airtight container in the refrigerator for up to 2 days. It’s best eaten fresh but can be gently stirred and served cold after storing. Avoid freezing as the texture will change.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salsa ahead of time?
Yes, making it 1-2 hours ahead allows the flavors to blend beautifully. Just keep it refrigerated and give it a quick stir before serving.
What can I use if I don’t have fresh peaches?
You can substitute peaches with pineapple, mango, or even strawberries. Each fruit adds its own unique sweetness and freshness to the salsa.
PrintHealthy Peach Cucumber Salsa Recipe
This Healthy Peach Cucumber Salsa is a refreshing, flavorful, and versatile salsa perfect for summer. Combining the sweetness of ripe peaches with the crispness of cucumbers and a hint of jalapeño spice, this salsa is a light and healthy option ideal for dipping or adding a fresh twist to grilled chicken or fish dishes.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 4 servings (about 6 cups total) 1x
- Category: Salsa
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Produce
- 2 cups cucumber, diced finely in small squares
- 2 cups peaches, diced finely in small squares
- 1 cup onion, diced finely in small squares
- 2 tablespoons jalapeño, seeds removed and diced finely
- 3 tablespoons fresh cilantro, chopped
- 2 tablespoons lime juice (juice of 2 limes)
Pantry
- 1/2 tablespoon olive oil
- 1/2 teaspoon black pepper
- 1 teaspoon sea salt
Serving Suggestion
- The Real Coconut Chips for dipping
Instructions
- Prepare Ingredients: Finely chop the cucumber, onion, peaches, and jalapeño into small square pieces to create a nice texture and ensure all flavors blend well.
- Mix Ingredients: In a large bowl, combine the chopped cucumber, peaches, onion, jalapeño, and cilantro. Add the olive oil, black pepper, sea salt, and freshly squeezed lime juice. Mix thoroughly until all ingredients are evenly distributed and coated.
- Chill and Serve: For best flavor, refrigerate the salsa for 1-2 hours to allow the flavors to meld together. Alternatively, enjoy immediately. Serve with The Real Coconut Chips or use as a topping over grilled chicken or fish for a delightful summer meal.
Notes
- This salsa tastes best after chilling in the fridge for 1-2 hours to enhance flavor blending, but it’s also great right after preparation.
- To reduce spice, you can omit the jalapeño.
- If you’re not a fan of cilantro, feel free to leave it out.
- Substitute peaches with pineapple, mango, or strawberries for a different fruity twist.
Keywords: Peach salsa, cucumber salsa, healthy salsa, summer salsa, fruit salsa, gluten free salsa, fresh salsa, low calorie, peach recipes
