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Healthy Pumpkin Protein Balls Recipe

Healthy Pumpkin Protein Balls Recipe
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★★★★★

5.1 from 17 reviews

These Healthy Pumpkin Protein Balls are a delicious and nutritious snack, perfect for fueling your day with wholesome ingredients like oat flour, pumpkin puree, and protein powder. Packed with autumnal flavors from pumpkin spice and naturally sweetened with maple syrup, these no-bake bites are easy to make and great for on-the-go snacking or post-workout energy boosts.

Ingredients

Scale

Dry Ingredients

  • 3/4 cup oat flour
  • 1/2 cup coconut flour
  • 1/2 cup protein powder
  • 1 teaspoon pumpkin spice blend (or cinnamon)

Wet Ingredients

  • 1/2 cup pumpkin puree
  • 2/3 cup almond butter (or any preferred nut or seed butter)
  • 1/2 cup maple syrup

Instructions

  1. Prepare the Dry Ingredients: In a large mixing bowl, whisk together the oat flour, coconut flour, and protein powder until evenly combined. This helps to distribute the dry ingredients uniformly before adding the wet components.
  2. Combine All Ingredients: Add the pumpkin puree, almond butter, maple syrup, and pumpkin spice blend to the bowl with the dry mixture. Mix thoroughly until a cohesive dough forms. If the dough feels too dry, add a splash of milk or water to achieve the desired consistency.
  3. Shape the Protein Balls: Line a large plate with parchment paper to prevent sticking. Using your hands, portion the dough into approximately 18 small balls and place them on the lined plate.
  4. Refrigerate and Firm Up: Place the plate with the protein balls in the refrigerator and chill for at least 30 minutes. This step allows the balls to firm up and helps them hold their shape.
  5. Serve and Store: Once chilled and firm, the pumpkin protein balls are ready to enjoy. Store any leftovers in an airtight container in the refrigerator for up to one week or freeze them for longer storage.

Notes

  • You may substitute almond butter with other nut or seed butters like peanut or sunflower seed butter based on preference.
  • If the mixture is too dry, adding a little milk (dairy or plant-based) can help bind the dough better.
  • For extra texture, consider adding mix-ins like chia seeds, flaxseeds, or mini chocolate chips.
  • Keep refrigerated to maintain firmness and freshness.
  • Freezing the balls can extend their shelf life and provide a cool treat.

Nutrition

Keywords: pumpkin protein balls, healthy snack, no bake protein balls, pumpkin spice snack, high protein snack, vegan protein balls, autumn snacks

Find it online: https://hannahdelgado.com/healthy-pumpkin-protein-balls-recipe/