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Hearty Vegan Stew Recipe

Hearty Vegan Stew Recipe
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★★★★★

4.8 from 12 reviews

This hearty vegan stew is a comforting and nutritious blend of fresh vegetables, chickpeas, and flavorful herbs simmered to perfection. Packed with vibrant colors and wholesome ingredients, this stew is perfect for a cozy meal that is both satisfying and nourishing.

Ingredients

Scale

Vegetables:

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 3 medium carrots, sliced
  • 2 celery stalks, chopped
  • 1 large russet potato, peeled and cubed
  • 1 sweet potato, peeled and cubed
  • 1 zucchini, chopped
  • 1 cup green beans, trimmed and cut

Additional Ingredients:

  • 1 (15 oz) can diced tomatoes
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 4 cups vegetable broth
  • 2 teaspoons dried thyme
  • 1 teaspoon smoked paprika
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups chopped kale or spinach
  • 1 tablespoon lemon juice (optional)

Instructions

  1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until it becomes soft and translucent, about 5 minutes. Then add the minced garlic, sliced carrots, and chopped celery, cooking for another 3-4 minutes until fragrant and slightly tender.
  2. Add Vegetables and Broth: Stir in the cubed russet and sweet potatoes, chopped zucchini, green beans, canned diced tomatoes, and chickpeas. Pour in the vegetable broth and add dried thyme, smoked paprika, bay leaf, salt, and pepper. Bring the mixture to a boil, then reduce heat and let it simmer gently for 25 to 30 minutes, allowing the vegetables to cook through and flavors to meld.
  3. Finish and Serve: About 5 minutes before serving, stir in the chopped kale or spinach and let it wilt into the stew. Remove the bay leaf, then stir in the lemon juice if using, which adds brightness to the stew. Taste and adjust seasoning with additional salt and pepper if needed. Serve hot and enjoy this satisfying vegan meal.

Notes

  • You can substitute kale with spinach or Swiss chard depending on availability.
  • For a thicker stew, mash some of the potatoes before adding the leafy greens.
  • This stew freezes well; store leftovers in airtight containers for up to 3 months.
  • Add a splash of soy sauce or tamari for a deeper umami flavor, adjusting salt accordingly.
  • Serve with crusty whole grain bread or over cooked quinoa or rice for a complete meal.

Nutrition

Keywords: vegan stew, hearty vegan recipe, plant-based stew, vegetable stew, chickpea stew, healthy dinner, gluten-free vegan

Find it online: https://hannahdelgado.com/hearty-vegan-stew-recipe/