High Protein Cottage Cheese Egg Salad Recipe

Introduction

This High Protein Cottage Cheese Egg Salad is a nutritious and flavorful twist on a classic favorite. Packed with protein and creamy texture, it makes a quick and satisfying meal perfect for any time of day.

Ingredients

• 4 large hard-boiled eggs
• 1 cup cottage cheese (low-fat or full-fat)
• 1/4 cup plain Greek yogurt
• 2 tablespoons Dijon mustard
• 1 tablespoon lemon juice
• 1/4 cup finely chopped celery
• 1/4 cup finely chopped red onion
• Salt and pepper, to taste
• Fresh herbs (such as dill or chives), optional for garnish
• Whole grain bread or wraps, for serving (optional)
• Lettuce leaves, for serving (optional)
• Crackers, for serving (optional)

Instructions

1. Step 1: Peel the hard-boiled eggs and chop them into small pieces.
2. Step 2: In a large mixing bowl, combine the chopped eggs, cottage cheese, Greek yogurt, Dijon mustard, lemon juice, chopped celery, and chopped red onion. Stir gently until well mixed.
3. Step 3: Season the salad with salt and pepper to taste. Adjust the seasoning if needed.
4. Step 4: Serve the egg salad on whole grain bread, wraps, or lettuce leaves. Garnish with fresh herbs if desired.

Tips & Variations

• For extra flavor, try adding a pinch of smoked paprika or a dash of hot sauce.
• Swap the Dijon mustard with whole grain mustard for a milder taste.
• Use fresh herbs like parsley or tarragon to change the flavor profile.
• To keep it low-carb, skip the bread and serve the salad in lettuce wraps or with crackers.

Storage

Store the egg salad in an airtight container in the refrigerator for up to 3 days. Stir gently before serving. It can be enjoyed cold or at room temperature. Avoid freezing as the texture may change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat cottage cheese for this recipe?

Yes, you can use either low-fat or full-fat cottage cheese depending on your preference. Both work well and contribute to the creamy texture and protein content.

How long do the hard-boiled eggs need to be cooked?

For firm yolks, boil the eggs for about 9-12 minutes. Then cool them in ice water before peeling for best results in this salad.

High Protein Cottage Cheese Egg Salad Recipe

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★★★★★

4.6 from 107 reviews

This High Protein Cottage Cheese Egg Salad is a nutritious and delicious dish combining hard-boiled eggs with creamy cottage cheese and tangy Greek yogurt. Enhanced with Dijon mustard, lemon juice, and fresh veggies for crunch and flavor, it makes a perfect quick meal or snack that’s rich in protein and easy to prepare.

• Author: Hannah
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

For the Salad:

• 4 large hard-boiled eggs
• 1 cup cottage cheese (low-fat or full-fat)
• 1/4 cup plain Greek yogurt
• 2 tablespoons Dijon mustard
• 1 tablespoon lemon juice
• 1/4 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• Salt and pepper, to taste
• Fresh herbs (dill or chives), optional

For Serving (Optional):

• Whole grain bread or wraps
• Lettuce leaves
• Crackers

Instructions

1. Prepare the Eggs: Peel the hard-boiled eggs and chop them into small pieces to ensure easy mixing and even distribution in the salad.
2. Mix the Ingredients: In a large mixing bowl, combine the chopped eggs, cottage cheese, Greek yogurt, Dijon mustard, lemon juice, chopped celery, and chopped red onion. Gently stir until all ingredients are thoroughly combined, achieving a creamy yet chunky texture.
3. Season the Salad: Add salt and pepper to taste. Mix well and adjust the seasoning as needed to balance the flavors.
4. Serve: Serve the egg salad on whole grain bread or wraps for a sandwich, or place it on fresh lettuce leaves for a low-carb option. Garnish with fresh herbs such as dill or chives for added freshness and flavor.

Notes

• This salad can be stored in an airtight container in the refrigerator for up to 2 days.
• Use low-fat cottage cheese and Greek yogurt to reduce calories if desired.
• For extra crunch, add chopped cucumber or bell pepper.
• The salad can be enjoyed as a dip with crackers for a protein-packed snack.
• Adjust mustard and lemon juice amounts to taste for preferred tanginess.

Keywords: egg salad, cottage cheese salad, high protein salad, healthy lunch, quick egg salad, low fat salad, protein rich recipe