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High Protein Cottage Cheese Egg Salad Recipe

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★★★★★

4.6 from 107 reviews

This High Protein Cottage Cheese Egg Salad is a nutritious and delicious dish combining hard-boiled eggs with creamy cottage cheese and tangy Greek yogurt. Enhanced with Dijon mustard, lemon juice, and fresh veggies for crunch and flavor, it makes a perfect quick meal or snack that’s rich in protein and easy to prepare.

Ingredients

Scale

For the Salad:

  • 4 large hard-boiled eggs
  • 1 cup cottage cheese (low-fat or full-fat)
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 1/4 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • Salt and pepper, to taste
  • Fresh herbs (dill or chives), optional

For Serving (Optional):

  • Whole grain bread or wraps
  • Lettuce leaves
  • Crackers

Instructions

  1. Prepare the Eggs: Peel the hard-boiled eggs and chop them into small pieces to ensure easy mixing and even distribution in the salad.
  2. Mix the Ingredients: In a large mixing bowl, combine the chopped eggs, cottage cheese, Greek yogurt, Dijon mustard, lemon juice, chopped celery, and chopped red onion. Gently stir until all ingredients are thoroughly combined, achieving a creamy yet chunky texture.
  3. Season the Salad: Add salt and pepper to taste. Mix well and adjust the seasoning as needed to balance the flavors.
  4. Serve: Serve the egg salad on whole grain bread or wraps for a sandwich, or place it on fresh lettuce leaves for a low-carb option. Garnish with fresh herbs such as dill or chives for added freshness and flavor.

Notes

  • This salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Use low-fat cottage cheese and Greek yogurt to reduce calories if desired.
  • For extra crunch, add chopped cucumber or bell pepper.
  • The salad can be enjoyed as a dip with crackers for a protein-packed snack.
  • Adjust mustard and lemon juice amounts to taste for preferred tanginess.

Keywords: egg salad, cottage cheese salad, high protein salad, healthy lunch, quick egg salad, low fat salad, protein rich recipe

Find it online: https://hannahdelgado.com/high-protein-cottage-cheese-egg-salad-recipe/