High-Protein Cottage Cheese Veggie Bake Recipe
This High-Protein Cottage Cheese Veggie Bake is a delicious, nutritious, and easy-to-make casserole perfect for breakfast, lunch, or dinner. Packed with cottage cheese, eggs, and a mix of vegetables, this bake is a great way to incorporate protein and veggies into your diet with minimal effort. The combination of garlic and onion powder adds savory depth, while the cheddar cheese provides a delightful melt and flavor to the dish.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed veggies (peas, carrots, corn, or your favorite blend)
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing the pan)
Instructions
- Preheat and Grease: Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish thoroughly with olive oil to prevent sticking and help with even cooking.
- Mix Base Ingredients: In a large mixing bowl, whisk together the cottage cheese and eggs until you achieve a smooth, well-combined consistency. This mixture forms the protein-rich base of your bake.
- Add Veggies and Seasoning: Stir in the frozen mixed vegetables, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix everything evenly to distribute flavors.
- Prepare for Baking: Pour the prepared mixture into the greased baking dish. Spread it out evenly so it cooks uniformly throughout.
- Bake: Place the dish in the preheated oven and bake for 30-35 minutes. Bake until the top is golden brown and the center is set, indicating the bake is cooked through.
- Cool and Serve: Remove from oven and allow the bake to cool slightly before cutting into squares. This helps the bake firm up and makes serving easier.
Notes
- You can substitute fresh vegetables for the frozen mix, but ensure to cook and drain them first to remove excess moisture and avoid a watery bake.
- For a creamier texture, add a dollop of sour cream or Greek yogurt to the cottage cheese and egg mixture before baking.
Keywords: high protein, cottage cheese, veggie bake, vegetable casserole, healthy bake, baked eggs, high protein vegetarian
