High Protein Pumpkin Overnight Oats Recipe

Introduction

This High Protein Pumpkin Overnight Oats recipe is a delicious and convenient way to enjoy a nutritious breakfast. Packed with protein and warm autumn flavors, it’s perfect for busy mornings or a healthy snack.

Ingredients

• ¾ cup milk of choice (I used Fairlife 2%)
• ½ cup old fashioned rolled oats
• 2 tbsp pumpkin puree
• 2 tbsp vanilla protein powder
• 1-2 tbsp pure maple syrup, depending on desired sweetness
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1 tsp pumpkin pie spice
• Chopped pecans and/or whipped cream (optional for topping)

Instructions

1. Step 1: In a medium glass jar or container, combine the milk, rolled oats, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice.
2. Step 2: Stir the mixture thoroughly until all ingredients are well combined.
3. Step 3: Cover the jar or container and refrigerate for at least 6 hours, or overnight, to allow the oats to soften and flavors to meld.
4. Step 4: Before serving, give the oats a good stir and top with chopped pecans and/or whipped cream if desired.

Tips & Variations

• For a dairy-free version, use almond milk or coconut milk instead of cow’s milk.
• Add a spoonful of nut butter for extra creaminess and protein.
• Swap pumpkin pie spice for cinnamon and nutmeg to adjust the spice blend to your liking.
• Use Greek yogurt in place of some milk to boost protein and create a thicker texture.

Storage

Store the overnight oats in a sealed container in the refrigerator for up to 3 days. Give it a quick stir before eating. You can enjoy this recipe cold or warmed up briefly in the microwave.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use instant oats instead of rolled oats?

Instant oats can be used, but they may become mushier in texture. Rolled oats provide a better bite and hold up well overnight.

Is it necessary to add protein powder?

No, protein powder is optional but helps increase the protein content. You can skip it or substitute with Greek yogurt or nut butter for a natural protein boost.

High Protein Pumpkin Overnight Oats Recipe

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★★★★★

4.9 from 136 reviews

A nutritious and delicious High Protein Pumpkin Overnight Oats recipe that combines creamy oats with pumpkin puree, protein powder, and warm spices. This make-ahead breakfast is perfect for a quick, flavorful, and filling meal that supports an active lifestyle.

• Author: Hannah
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 6 hours 5 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Base Ingredients

• ¾ cup milk of choice (e.g., Fairlife 2%)
• ½ cup old fashioned rolled oats
• 2 tbsp pumpkin puree
• 2 tbsp vanilla protein powder
• 1–2 tbsp pure maple syrup (adjust based on sweetness preference)
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1 tsp pumpkin pie spice

Optional Toppings

• Chopped pecans
• Whipped cream

Instructions

1. Combine Ingredients: In a medium glass jar or container, add the milk, oats, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice. Stir thoroughly until all ingredients are well combined and the mixture is uniform.
2. Refrigerate Overnight: Seal the jar or container and place it in the refrigerator. Allow the oats to soak and thicken for at least 6 hours or overnight to achieve the ideal creamy consistency and allow flavors to meld.
3. Serve and Garnish: Once ready, remove from the fridge, stir gently if needed, and garnish with chopped pecans and/or a dollop of whipped cream for added texture and flavor. Serve chilled and enjoy!

Notes

• Adjust maple syrup quantity to control sweetness level.
• Use any milk of choice such as almond, oat, or cow’s milk based on dietary preference.
• Can be prepared up to 2 days in advance for meal prep convenience.
• Optional toppings like pecans add crunch and extra nutrients.
• For a vegan version, use plant-based protein powder and non-dairy milk.
• Chia seeds provide additional fiber and omega-3 fatty acids.

Keywords: pumpkin overnight oats, high protein oats, easy breakfast, make-ahead oats, pumpkin puree recipe, healthy breakfast