High-Protein Spinach and Artichoke Chicken Casserole: An Incredible Ultimate Meal Recipe
This High-Protein Spinach and Artichoke Chicken Casserole is a delicious and hearty meal perfect for a nutritious dinner. Combining tender shredded chicken, fresh spinach, artichoke hearts, and creamy Greek yogurt with mozzarella and Parmesan cheeses, it offers a flavorful, comforting dish that’s both satisfying and rich in protein. Topped with optional breadcrumbs for a delightful crunch, this casserole is baked to golden perfection, making it an ultimate wholesome meal for the whole family.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 cups cooked, shredded chicken
- 1 cup chopped fresh spinach (or thawed frozen spinach)
- 1 cup canned artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup breadcrumbs (optional, for topping)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it is hot and ready for baking the casserole evenly.
- Sauté Garlic and Spinach: In a skillet over medium heat, add olive oil and sauté the minced garlic until fragrant, about 1-2 minutes. Then stir in the spinach and cook until wilted, which softens the greens and concentrates their flavor.
- Mix Ingredients: In a large mixing bowl, combine the cooked shredded chicken, sautéed spinach and garlic, chopped artichoke hearts, Greek yogurt, mozzarella cheese, Parmesan cheese, dried oregano, onion powder, salt, and black pepper. Stir well to fully incorporate the flavors and create a creamy mixture.
- Prepare Baking Dish: Grease a baking dish lightly with oil or cooking spray to prevent sticking. Pour the prepared chicken mixture evenly into the dish, spreading it out to form a uniform layer.
- Add Breadcrumb Topping (Optional): If desired, sprinkle the breadcrumbs evenly over the top of the casserole to add a crunchy texture after baking.
- Bake: Place the dish in the preheated oven and bake for 30 to 35 minutes, or until the casserole is golden brown on top and bubbly around the edges, indicating that it is thoroughly heated and cooked through.
- Cool and Serve: Allow the casserole to cool slightly before serving to help the dish set and to prevent burns from hot cheese and liquids.
Notes
- Use fresh spinach for best texture; frozen spinach should be thawed and well-drained to avoid excess moisture.
- Breadcrumbs add crunch but can be omitted for a lower-carb version.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
- For extra flavor, consider adding a pinch of red pepper flakes or fresh herbs like basil or parsley.
- Use Greek yogurt instead of sour cream for a healthier protein boost.
Keywords: high protein casserole, spinach artichoke chicken, healthy chicken casserole, baked chicken casserole, Greek yogurt chicken bake
