High Protein Triple Berry Bake Recipe

Introduction

This High Protein Triple Berry Bake is a delicious and nutritious treat perfect for breakfast or a healthy snack. Packed with oats, protein powder, and a medley of fresh berries, it combines wholesome ingredients with natural sweetness for a satisfying dish that fuels your day.

Ingredients

• Assorted berries (e.g., raspberries, blueberries, strawberries)
• Oats (quantity as desired, about 1 cup)
• Protein powder (about 1/2 cup)
• Greek yogurt (around 1 cup)
• Honey, maple syrup, or brown sugar (to taste, approximately 2-3 tablespoons)
• 1 large egg (optional, for structure)
• Baking powder or baking soda (1 teaspoon)
• Vanilla extract, lemon zest, or cinnamon (optional, for flavor)
• Pinch of salt

Instructions

1. Step 1: Preheat the oven to 350°F (175°C) and lightly grease a baking pan.
2. Step 2: In a bowl, combine the oats, protein powder, Greek yogurt, sweetener, egg (if using), baking powder, vanilla extract or other flavor enhancers, and a pinch of salt. Whisk together until the mixture is smooth and well blended.
3. Step 3: Gently fold or layer the assorted berries into the mixture, being careful not to crush them.
4. Step 4: Spread the mixture evenly into the prepared baking dish.
5. Step 5: Bake for 25 to 35 minutes, or until the bake is set and lightly golden on top.
6. Step 6: Allow the bake to cool before slicing. Serve warm or chilled, according to your preference.

Tips & Variations

• For a dairy-free version, substitute Greek yogurt with a plant-based yogurt and use a plant-based protein powder.
• Adjust the sweetener to your preference or try alternatives like agave syrup or stevia.
• Mix different berry varieties depending on season or availability for a unique flavor each time.
• Adding a sprinkle of nuts or seeds on top before baking adds a pleasant crunch.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or enjoy cold. This bake also freezes well—wrap portions individually for easy thawing and reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen berries instead of fresh?

Yes, frozen berries work well. Just thaw and drain any excess liquid before folding them into the mixture to avoid sogginess.

Is the egg necessary in this recipe?

The egg helps with binding and structure, but it is optional. If you prefer to keep the bake egg-free, expect a slightly softer texture but it will still hold together well.

High Protein Triple Berry Bake Recipe

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★★★★★

4.9 from 137 reviews

This High Protein Triple Berry Bake is a nutritious and delicious way to start your day or enjoy as a healthy snack. Combining assorted berries with a protein-rich base of oats, protein powder, and Greek yogurt, this baked dish offers a perfect balance of flavor and texture. Sweetened naturally with honey or maple syrup, and enhanced with vanilla and spices, it is easy to prepare and suitable for meal prep.

• Author: Hannah
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Berries:

• 1 cup raspberries
• 1 cup blueberries
• 1 cup strawberries, sliced

High-Protein Base:

• 1 1/2 cups rolled oats
• 1/2 cup protein powder (vanilla or unflavored)
• 1 cup Greek yogurt

Sweetener:

• 2–3 tablespoons honey, maple syrup, or brown sugar

Optional:

• 1 large egg (for structure)

Additional Ingredients:

• 1 teaspoon baking powder or baking soda
• 1 teaspoon vanilla extract
• 1/2 teaspoon lemon zest (optional)
• 1/2 teaspoon ground cinnamon (optional)
• Pinch of salt

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a baking pan to prevent sticking.
2. Mix Ingredients: In a large mixing bowl, combine the rolled oats, protein powder, Greek yogurt, sweetener of choice, egg (if using), baking powder, vanilla extract, cinnamon, lemon zest, and a pinch of salt. Whisk all components together until the mixture is smooth and well incorporated.
3. Add Berries: Gently fold the assorted berries into the mixture, taking care not to crush them, or layer the berries evenly on top if preferred for presentation.
4. Bake: Spread the batter evenly in your prepared baking dish. Place it in the oven and bake for 25 to 35 minutes, or until the top is set and slightly golden.
5. Cool and Serve: Remove the bake from the oven and allow it to cool slightly. Slice into portions and serve warm or chilled as desired.

Notes

• For a dairy-free version, substitute Greek yogurt with a dairy-free alternative and use plant-based protein powder.
• Feel free to customize the berry mix based on availability or preference.
• Adjust the sweetener amount to suit your taste or dietary needs.
• This bake is excellent for meal prep and can be stored in the refrigerator for up to 4 days.

Keywords: high protein, berry bake, healthy breakfast, baked oatmeal, protein powder, Greek yogurt, meal prep, gluten free option