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High Protein Triple Berry Bake Recipe

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★★★★★

4.9 from 137 reviews

This High Protein Triple Berry Bake is a nutritious and delicious way to start your day or enjoy as a healthy snack. Combining assorted berries with a protein-rich base of oats, protein powder, and Greek yogurt, this baked dish offers a perfect balance of flavor and texture. Sweetened naturally with honey or maple syrup, and enhanced with vanilla and spices, it is easy to prepare and suitable for meal prep.

Ingredients

Scale

Berries:

  • 1 cup raspberries
  • 1 cup blueberries
  • 1 cup strawberries, sliced

High-Protein Base:

  • 1 1/2 cups rolled oats
  • 1/2 cup protein powder (vanilla or unflavored)
  • 1 cup Greek yogurt

Sweetener:

  • 2–3 tablespoons honey, maple syrup, or brown sugar

Optional:

  • 1 large egg (for structure)

Additional Ingredients:

  • 1 teaspoon baking powder or baking soda
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon lemon zest (optional)
  • 1/2 teaspoon ground cinnamon (optional)
  • Pinch of salt

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a baking pan to prevent sticking.
  2. Mix Ingredients: In a large mixing bowl, combine the rolled oats, protein powder, Greek yogurt, sweetener of choice, egg (if using), baking powder, vanilla extract, cinnamon, lemon zest, and a pinch of salt. Whisk all components together until the mixture is smooth and well incorporated.
  3. Add Berries: Gently fold the assorted berries into the mixture, taking care not to crush them, or layer the berries evenly on top if preferred for presentation.
  4. Bake: Spread the batter evenly in your prepared baking dish. Place it in the oven and bake for 25 to 35 minutes, or until the top is set and slightly golden.
  5. Cool and Serve: Remove the bake from the oven and allow it to cool slightly. Slice into portions and serve warm or chilled as desired.

Notes

  • For a dairy-free version, substitute Greek yogurt with a dairy-free alternative and use plant-based protein powder.
  • Feel free to customize the berry mix based on availability or preference.
  • Adjust the sweetener amount to suit your taste or dietary needs.
  • This bake is excellent for meal prep and can be stored in the refrigerator for up to 4 days.

Keywords: high protein, berry bake, healthy breakfast, baked oatmeal, protein powder, Greek yogurt, meal prep, gluten free option

Find it online: https://hannahdelgado.com/high-protein-triple-berry-bake-recipe/