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Honey Mustard Chicken Quinoa Power Bowl: A Complete Guide Recipe

Honey Mustard Chicken Quinoa Power Bowl: A Complete Guide Recipe
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★★★★★

4.8 from 10 reviews

This Honey Mustard Chicken Quinoa Power Bowl is a nutritious and flavorful meal combining tender marinated grilled chicken, fluffy quinoa, fresh vegetables, and a tangy honey mustard dressing. Perfect for a healthy lunch or dinner, it offers a balanced combination of proteins, carbs, and vegetables for a fulfilling power-packed dish.

Ingredients

Scale

For the Chicken Marinade:

  • 1 pound boneless, skinless chicken breasts
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder

For the Quinoa Bowl:

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable or chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/2 cup corn (fresh or frozen)
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • Fresh parsley or cilantro for garnish

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Marinate the Chicken: In a bowl, whisk together honey, Dijon mustard, apple cider vinegar, olive oil, salt, pepper, and garlic powder. Add the chicken breasts and coat them well with the marinade. Cover and refrigerate for at least 30 minutes or up to overnight to enhance the flavor.
  2. Cook the Quinoa: Bring the vegetable or chicken broth to a boil in a medium saucepan. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is fluffy and liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
  3. Cook the Chicken: Preheat a grill, grill pan, or skillet to medium-high heat. Remove chicken from marinade and grill for 5-7 minutes per side or until the internal temperature reaches 165°F (75°C) and juices run clear. Let chicken rest for a few minutes, then slice.
  4. Prepare the Dressing: Whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper in a small bowl until smooth and emulsified.
  5. Assemble the Power Bowl: In a large bowl or individual bowls, layer a base of quinoa, then top with sliced grilled chicken, cherry tomatoes, cucumber, red bell pepper, corn, and red onion. Optionally, sprinkle crumbled feta cheese on top.
  6. Drizzle the Dressing: Pour the honey mustard dressing over the assembled bowl and toss gently to combine or serve the dressing on the side for dipping.
  7. Garnish and Serve: Garnish the bowl with fresh parsley or cilantro for added color and flavor. Serve immediately and enjoy this wholesome, flavorful dish.

Notes

  • Marinate chicken overnight for deeper flavor and juicier texture.
  • Quinoa can be cooked in advance and refrigerated for up to 3 days.
  • Feta cheese is optional; omit for a dairy-free version.
  • Use fresh or frozen corn depending on availability.
  • Adjust honey and mustard quantities in dressing to taste for sweetness or tanginess.
  • Chicken can be baked or pan-fried if grilling is not available.

Nutrition

Keywords: Honey mustard chicken, quinoa bowl, healthy chicken recipe, power bowl, grilled chicken, honey mustard dressing, quinoa salad

Find it online: https://hannahdelgado.com/honey-mustard-chicken-quinoa-power-bowl-a-complete-guide-recipe/