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Indian-Style Overnight Oats Recipe

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This Indian-Style Overnight Oats recipe offers a rich fusion of traditional Indian flavors like cardamom, saffron, and rose water combined with wholesome oats and chia seeds. It’s a creamy, nutritious breakfast that’s easy to prepare, requiring no cooking, and perfect for a refreshing start to your day.

Ingredients

Scale

Overnight Oats Base

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or plant-based)
  • 1/4 cup plain yogurt (or Greek yogurt)
  • 1 tablespoon chia seeds
  • 1.5 tablespoons maple syrup or honey
  • 1/4 teaspoon ground cardamom
  • 1/2 teaspoon rose water (optional but magical)

Saffron Infusion and Garnish

  • A pinch of saffron threads
  • 1 tablespoon chopped pistachios (plus more for topping)

Instructions

  1. Warm the Milk with Saffron: In a small bowl, gently warm 1 tablespoon of milk until it is warm but not boiling, then add the saffron threads to infuse. Set this aside while preparing the rest of the oats mixture.
  2. Combine Oats Mixture: In a jar or mixing bowl, mix together the rolled oats, yogurt, chia seeds, maple syrup or honey, ground cardamom, rose water if using, and the remaining milk. Stir thoroughly until you achieve a thick, yet loose batter consistency.
  3. Add Saffron Milk and Pistachios: Stir the saffron-infused warm milk and chopped pistachios into the oats mixture. Mix well to distribute the saffron color and flavor evenly throughout.
  4. Refrigerate Overnight: Divide the mixture evenly between two glass jars or containers. Cover them tightly and refrigerate overnight or for at least 4 to 6 hours to allow the oats and chia seeds to soak and soften.
  5. Serve: In the morning, give each jar a good stir. Top with extra chopped pistachios and a few strands of saffron for garnish. Serve cold and enjoy your flavorful, healthy breakfast.

Notes

  • You can substitute maple syrup with honey or another sweetener of your choice.
  • Use plant-based milk like almond, oat, or coconut milk for a dairy-free or vegan option.
  • Adjust the sweetness and spices according to your preference.
  • Rose water is optional but adds a distinctive floral aroma characteristic of Indian desserts.
  • Overnight oats can be stored in the refrigerator for up to 2 days for convenience.
  • Chopped pistachios add a crunchy texture, but you can also try almonds or cashews.

Keywords: overnight oats, Indian breakfast, cardamom oats, saffron oats, healthy breakfast, chia seeds, pistachios, rose water, no-cook breakfast

Find it online: https://hannahdelgado.com/indian-style-overnight-oats-recipe/