Irresistible Banana Oatmeal Bars for Healthy Snacking Recipe
These Irresistible Banana Oatmeal Bars are a wholesome and delicious snack perfect for a healthy treat any time of day. Made with ripe bananas, rolled oats, and sweetened naturally with honey or maple syrup, these bars are easy to prepare and bake into a golden, soft, and chewy delight. Packed with natural ingredients and free from refined sugars, they make a nutritious option for breakfast on-the-go or an afternoon pick-me-up.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 9-12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Banana Oatmeal Bars Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) to ensure it reaches the ideal temperature for baking the bars evenly.
- Mash the bananas: In a mixing bowl, mash the ripe bananas using a fork or potato masher until they become smooth and creamy, forming the base of the batter.
- Combine ingredients: Add the rolled oats, honey or pure maple syrup, eggs, baking powder, and vanilla extract into the bowl with mashed bananas. Stir thoroughly until all ingredients are well incorporated into a uniform mixture.
- Prepare the baking dish: Grease an 8×8-inch baking dish lightly with oil or butter, or alternatively, line it with parchment paper to prevent sticking and ensure easy removal of the bars.
- Spread the batter: Pour the combined mixture into the prepared baking dish and spread it evenly with a spatula, creating a smooth surface for uniform baking.
- Bake the bars: Place the dish in the preheated oven and bake for 25 to 30 minutes until the top turns golden brown and a toothpick inserted in the center comes out clean.
- Cool and slice: Allow the baked bars to cool for at least ten minutes in the dish to set properly. Once cooled, slice them into squares and serve.
Notes
- Choose very ripe bananas for maximum sweetness and moisture.
- You can substitute honey with pure maple syrup for a vegan option.
- For added texture and nutrition, consider mixing in nuts or dried fruits, but this will alter the nutrition information.
- Store the bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These bars can be frozen for up to 2 months; thaw before serving.
Keywords: banana oatmeal bars, healthy snack, baked banana bars, easy oatmeal bars, natural sweeteners, vegetarian snack
