Irresistibly Healthy Raw Cranberry Nut Energy Bars Recipe

Introduction

This irresistibly healthy raw cranberry nut bar is a perfect energy-boosting snack that combines natural sweetness with crunchy nuts and tart cranberries. Easy to make and no baking required, it’s ideal for a quick pick-me-up anytime.

Ingredients

• 150g medjool dates (pitted)
• 75g dried cranberries
• 75g roasted almonds
• 75g roasted cashews
• 50g desiccated coconut
• 1 tablespoon coconut oil (melted)
• Pinch of sea salt

Instructions

1. Step 1: Line an 8×8 inch baking tin with parchment paper for easy removal.
2. Step 2: In a food processor, add the medjool dates, dried cranberries, roasted almonds, roasted cashews, and desiccated coconut. Pulse until the mixture is finely chopped and combined.
3. Step 3: Add the melted coconut oil and a pinch of sea salt. Pulse again until the mixture becomes sticky and holds together when pressed.
4. Step 4: Transfer the mixture to the lined tin and press down firmly using a spatula or the back of a spoon to compact it evenly.
5. Step 5: Refrigerate the tin for at least 2 hours until the bars are firm.
6. Step 6: Slice into 12 bars and store in an airtight container in the fridge or freezer.

Tips & Variations

• For a different flavor, try swapping dried cranberries for dried cherries or blueberries.
• Use raw nuts if you prefer a less roasted taste but soak them for a softer texture.
• Add a teaspoon of cinnamon or vanilla extract for extra warmth and depth.
• Press the mixture firmly to ensure the bars hold together well and don’t crumble.

Storage

Store the bars in an airtight container in the refrigerator for up to one week or in the freezer for up to three months. To enjoy, thaw frozen bars at room temperature for 10–15 minutes before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of dates?

Yes, you can substitute medjool dates with other soft, sweet dates like deglet noor, but medjool dates offer the best texture and sweetness.

Do these bars need to be refrigerated?

Refrigeration helps the bars firm up and prevents them from becoming too sticky. It’s best to keep them chilled, especially in warmer climates.

Irresistibly Healthy Raw Cranberry Nut Energy Bars Recipe

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★★★★★

4.6 from 56 reviews

These Irresistibly Healthy Raw Cranberry Nut Bars are a delicious and nutritious snack made from wholesome ingredients like medjool dates, dried cranberries, roasted almonds, and cashews. Naturally sweetened and bound with coconut oil, these no-bake bars are perfect for a quick energy boost, packed with fiber, healthy fats, and antioxidants. Easy to prepare and requiring no cooking, they make a great grab-and-go treat for any time of day.

• Author: Hannah
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 10 minutes
• Yield: 12 bars 1x
• Category: Snack
• Method: No-Cook
• Cuisine: Healthy
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Dry Ingredients

• 150g medjool dates (pitted)
• 75g dried cranberries
• 75g roasted almonds
• 75g roasted cashews
• 50g desiccated coconut

Binding Ingredients

• 1 tablespoon coconut oil (melted)
• Pinch of sea salt

Instructions

1. Prep the Tin: Line an 8×8 inch baking tin with parchment paper to ensure the bars can be easily removed after setting.
2. Blend the Base Ingredients: Add the medjool dates, dried cranberries, roasted almonds, roasted cashews, and desiccated coconut to a food processor. Pulse until the mixture is finely chopped and well combined.
3. Add the Binding Ingredients: Pour in the melted coconut oil along with a pinch of sea salt. Pulse again until the mixture becomes sticky and cohesive, holding together when pressed.
4. Press into the Tin: Transfer the mixture into the prepared baking tin. Use a spatula or the back of a spoon to press firmly and evenly, compacting the mixture tightly.
5. Chill to Set: Refrigerate the tin for at least 2 hours, allowing the bars to firm up and bind properly.
6. Cut and Store: Once firm, slice into 12 bars. Store the bars in an airtight container in the fridge or freezer to maintain freshness and texture.

Notes

• For a nut-free version, substitute nuts with seeds such as pumpkin or sunflower seeds.
• Ensure the dates are soft for easier blending; soak them in warm water if they are too dry.
• These bars can be stored in the freezer for up to a month for longer shelf life.
• Feel free to add a teaspoon of cinnamon or vanilla extract for extra flavor.

Keywords: raw cranberry nut bars, healthy snack bars, no bake cranberry bars, date and nut bars, gluten free snack, energy bars