Irresistibly Healthy Raw Cranberry Nut Energy Bars Recipe
These Irresistibly Healthy Raw Cranberry Nut Bars are a delicious and nutritious snack made from wholesome ingredients like medjool dates, dried cranberries, roasted almonds, and cashews. Naturally sweetened and bound with coconut oil, these no-bake bars are perfect for a quick energy boost, packed with fiber, healthy fats, and antioxidants. Easy to prepare and requiring no cooking, they make a great grab-and-go treat for any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Healthy
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 150g medjool dates (pitted)
- 75g dried cranberries
- 75g roasted almonds
- 75g roasted cashews
- 50g desiccated coconut
Binding Ingredients
- 1 tablespoon coconut oil (melted)
- Pinch of sea salt
Instructions
- Prep the Tin: Line an 8×8 inch baking tin with parchment paper to ensure the bars can be easily removed after setting.
- Blend the Base Ingredients: Add the medjool dates, dried cranberries, roasted almonds, roasted cashews, and desiccated coconut to a food processor. Pulse until the mixture is finely chopped and well combined.
- Add the Binding Ingredients: Pour in the melted coconut oil along with a pinch of sea salt. Pulse again until the mixture becomes sticky and cohesive, holding together when pressed.
- Press into the Tin: Transfer the mixture into the prepared baking tin. Use a spatula or the back of a spoon to press firmly and evenly, compacting the mixture tightly.
- Chill to Set: Refrigerate the tin for at least 2 hours, allowing the bars to firm up and bind properly.
- Cut and Store: Once firm, slice into 12 bars. Store the bars in an airtight container in the fridge or freezer to maintain freshness and texture.
Notes
- For a nut-free version, substitute nuts with seeds such as pumpkin or sunflower seeds.
- Ensure the dates are soft for easier blending; soak them in warm water if they are too dry.
- These bars can be stored in the freezer for up to a month for longer shelf life.
- Feel free to add a teaspoon of cinnamon or vanilla extract for extra flavor.
Keywords: raw cranberry nut bars, healthy snack bars, no bake cranberry bars, date and nut bars, gluten free snack, energy bars
