Juicy Grilled Turkey Burgers Recipe
These juicy grilled turkey burgers are the perfect healthy twist on a classic favorite, featuring flavorful spices, parmesan cheese, and melted provolone or mozzarella. Perfectly seasoned and grilled to perfection, they are served with fresh lettuce, tomato, onion, and your choice of sauces on toasted buns for a delicious and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Burgers:
- 1 pound ground turkey
- 1/4 cup breadcrumbs (optional for binding)
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon Worcestershire sauce
- 1 tablespoon fresh parsley, chopped (optional)
For Assembly:
- 4 slices provolone or mozzarella cheese
- 4 burger buns
- Leafy lettuce
- 1 large tomato, sliced
- 1 small red onion, thinly sliced
- Optional sauces: mayonnaise, ketchup, or mustard
Instructions
- Mix the Ingredients: In a large bowl, combine the ground turkey, breadcrumbs (if using), grated Parmesan cheese, minced garlic, onion powder, garlic powder, salt, black pepper, Worcestershire sauce, and chopped parsley. Gently mix everything together until just combined, being careful not to overwork the meat to keep the burgers tender.
- Shape the Patties: Divide the mixture into 4 equal portions and shape each into a patty, making a small indentation in the center of each to promote even cooking and prevent puffing while grilling.
- Preheat the Grill: Preheat your grill to medium-high heat and lightly oil the grill grates with a paper towel dipped in oil to prevent sticking.
- Grill the Burgers: Place the patties on the grill and cook for 5-6 minutes per side. Use a meat thermometer to confirm they reach an internal temperature of 165°F (74°C). During the last minute of grilling, add a slice of cheese on each patty to allow it to melt.
- Toast the Buns: While the patties grill, toast the burger buns on the grill for 1-2 minutes until golden and slightly crispy to enhance flavor.
- Assemble Your Burgers: Place each grilled turkey patty on the bottom half of the buns, then top with lettuce, tomato slices, red onion, and desired sauces.
- Serve and Enjoy: Finish with the top half of the bun and serve immediately, with optional sides like chips or salad.
Notes
- Do not overmix the turkey mixture to avoid tough burgers.
- The small indentation in each patty helps prevent bulging while cooking.
- Ensure the burgers reach an internal temperature of 165°F to guarantee food safety.
- You can omit breadcrumbs for a gluten-free option by using gluten-free breadcrumbs or simply skipping them.
- Feel free to swap provolone or mozzarella for your preferred cheese.
- Use fresh herbs like parsley for added flavor or omit if unavailable.
Keywords: turkey burgers, grilled turkey burgers, healthy burgers, low fat burgers, summer grilling, sandwich, American cuisine
Find it online: https://hannahdelgado.com/juicy-grilled-turkey-burgers-recipe/
