Keto Arepas Recipe (Venezuelan Style) For Breakfast Recipe
This Keto Arepas recipe offers a low-carb twist on the traditional Venezuelan breakfast staple, made with almond flour and mozzarella cheese for a delicious, gluten-free alternative. Crispy on the outside and tender inside, these arepas are perfect for filling with your choice of savory ingredients like shredded chicken, cheese, avocado, or eggs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 arepas 1x
- Category: Breakfast
- Method: Frying
- Cuisine: Venezuelan
- Diet: Low Carb
Ingredients
Scale
Arepas Dough
- 1 cup almond flour
- 1 cup shredded mozzarella
- 1 tbsp psyllium husk
- 1 egg
- ¼ cup warm water
- ¼ tsp salt
- Butter or oil (for frying)
Optional Arepa Fillings
- Shredded chicken or beef
- Cheese
- Avocado
- Fried or scrambled egg
- Guacamole or sour cream
Instructions
- Prepare the Dough: In a mixing bowl, combine the almond flour, psyllium husk, shredded mozzarella, and salt. Stir these dry ingredients together evenly before adding the wet ingredients.
- Add Egg and Water: Crack in the egg and mix thoroughly. Slowly pour in the warm water while mixing until the dough forms a soft and pliable consistency that is easy to shape.
- Shape Arepas: Divide the dough into four equal portions, shaping each into a ball. Then flatten each ball into a thick disc, resembling a traditional arepa shape.
- Cook Arepas: Heat a nonstick pan over medium heat and add butter or oil to coat. Cook each arepa for about 4 to 5 minutes on each side or until they achieve a golden brown and crispy exterior.
- Rest and Fill: Let the arepas cool slightly to set, then slice them open horizontally. Fill with your chosen fillings such as shredded chicken, cheese, avocado, or eggs, and serve warm.
Notes
- Psyllium husk acts as a binder and fiber source, helping hold the dough together in place of traditional cornmeal.
- Make sure the water is warm to help the dough bind properly without clumping.
- Adjust cooking time slightly depending on your stove heat to avoid burning while ensuring thorough cooking.
- These arepas can be stored refrigerated and reheated gently on a pan or in an oven.
- Feel free to customize the fillings to suit your dietary preferences or ingredient availability.
Keywords: Keto arepas, low carb arepas, Venezuelan breakfast, almond flour arepas, gluten free breakfast, keto recipes, psyllium husk arepas
