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Keto Chicken Parmesan Zucchini Boats Recipe

Keto Chicken Parmesan Zucchini Boats Recipe
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★★★★★

4.9 from 26 reviews

Delicious and low-carb Keto Chicken Parmesan Zucchini Boats combine seasoned ground chicken, flavorful marinara sauce, and a generous topping of mozzarella and parmesan cheese, all baked inside tender zucchini halves for a wholesome and satisfying meal perfect for keto and low-carb diets.

Ingredients

Scale

Proteins

  • 1 lb ground chicken

Vegetables

  • 3 large zucchinis (or 4 small), halved lengthwise and scooped

Sauce

  • 2 cups marinara or pasta sauce (no sugar added)

Cheeses

  • 3 cups freshly shredded mozzarella cheese
  • 1 cup shredded parmesan cheese

Seasonings

  • Salt, to taste
  • Pepper, to taste
  • Garlic powder, to taste

Instructions

  1. Preheat oven: Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature for baking the zucchini boats evenly.
  2. Prepare zucchini boats: Slice the zucchinis in half lengthwise and use a spoon to scoop out the center, creating hollow boats. Lightly salt the zucchini halves and set them aside to draw out moisture.
  3. Cook ground chicken: In a skillet over medium heat, cook the ground chicken seasoned with salt, pepper, and garlic powder. Stir frequently until the chicken is browned and cooked through.
  4. Add marinara sauce: Pour the marinara sauce into the skillet with the cooked chicken, stirring to combine. Let the mixture simmer for 5 to 7 minutes to meld the flavors.
  5. Fill zucchini boats: Arrange the zucchini halves in a baking dish. Spoon the chicken and marinara mixture evenly into each zucchini boat, filling the cavities well.
  6. Add cheese toppings: Generously top each filled zucchini boat with shredded mozzarella cheese, then sprinkle parmesan cheese over the top for extra flavor and a golden crust.
  7. Bake: Place the baking dish in the preheated oven and bake for 20 to 25 minutes, until the cheese is bubbly and golden brown on top.
  8. Optional broil for crispiness: For a crispier cheese topping, broil the zucchini boats for an additional 2 to 3 minutes, watching closely to avoid burning.
  9. Garnish and serve: Remove from the oven, garnish with chopped fresh parsley if desired, serve warm, and enjoy your keto-friendly chicken parmesan zucchini boats!

Notes

  • You can substitute ground turkey or beef for the chicken if preferred.
  • Ensure your marinara sauce is free from added sugars to keep this recipe keto-friendly.
  • To remove excess moisture from zucchini, you can also pat them dry with paper towels after salting.
  • Leftovers can be refrigerated for up to 3 days and reheated in the oven.
  • If you want to add more veggies, consider mixing in chopped spinach or mushrooms with the chicken mixture.

Nutrition

Keywords: Keto, Chicken Parmesan, Zucchini Boats, Low Carb, Gluten Free, Keto Dinner, Healthy, Low Carb Dinner, Easy Recipe

Find it online: https://hannahdelgado.com/keto-chicken-parmesan-zucchini-boats-recipe/