Name: Keto Swedish Meatballs Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Swedish
Ingredients: 1 lb ground beef; 1/2 lb ground pork; 1/4 cup almond flour; 1 egg; 1/4 cup heavy cream; 1/2 tsp allspice; 1/2 tsp nutmeg; Salt and pepper, to taste; Parsley, to garnish; 1/4 cup butter; 1/2 cup heavy cream; 1 cup beef broth; 1 tsp Dijon mustard; Salt and pepper, to taste

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Introduction

These Keto Swedish Meatballs offer a delicious low-carb twist on a classic comfort food. Tender meatballs in a creamy, savory gravy make this dish perfect for a satisfying dinner that fits your keto lifestyle.

A white bowl with a thin gray rim holds seven browned meatballs that are completely covered with light brown creamy sauce. The sauce has a smooth texture with small specks of seasoning. Bright green chopped parsley is sprinkled on top, adding a fresh look and color contrast. The bowl rests on a white marbled surface that highlights the dish's warm and rich appearance. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb ground beef
1/2 lb ground pork
1/4 cup almond flour
1 egg
1/4 cup heavy cream
1/2 tsp allspice
1/2 tsp nutmeg
Salt and pepper, to taste
Parsley, to garnish
For the Gravy:
1/4 cup butter
1/2 cup heavy cream
1 cup beef broth
1 tsp Dijon mustard
Salt and pepper, to taste

Instructions

Step 1: In a large bowl, combine ground beef, ground pork, almond flour, egg, heavy cream, allspice, nutmeg, salt, and pepper. Mix well and form into small meatballs.
Step 2: In a skillet, cook the meatballs over medium heat until browned and cooked through. Remove and set aside.
Step 3: In the same skillet, melt the butter and stir in the heavy cream, beef broth, and Dijon mustard. Cook until the sauce thickens.
Step 4: Return the meatballs to the skillet and coat them in the gravy. Simmer for a few minutes before serving, garnished with parsley.

Tips & Variations

For extra flavor, try adding finely chopped onion or garlic to the meat mixture.
Use pork rinds crushed finely as a lower-carb substitute for almond flour if preferred.
Serve with cauliflower mash or zucchini noodles for a complete keto meal.
Fresh parsley adds a bright contrast; you can also use dill as a garnish for a different twist.

Storage

Store leftover meatballs and gravy in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat or in the microwave until warmed through, stirring occasionally to keep the gravy smooth.

How to Serve

A white bowl holds seven browned meatballs that are fully covered in a thick, creamy light brown sauce. Fresh chopped green herbs are sprinkled on top, adding a touch of bright color to the dish. The sauce has a smooth texture with small specks of seasoning visible throughout. The meatballs sit close together in the bowl, partially submerged in the sauce. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these meatballs ahead of time?

Yes, you can prepare the meatballs in advance and refrigerate them before cooking. They also freeze well, so consider making a batch to save for later.

Is this recipe dairy-free?

This recipe contains heavy cream and butter, so it is not dairy-free. However, you can try substituting coconut cream and a dairy-free butter alternative to make it suitable for dairy-free diets.