Low Carb Baked Big Mac Rice Paper Rolls Recipe

Introduction

Discover a healthier twist on a fast-food classic with these Low Carb Baked Big Mac Rice Paper Rolls. Combining all the flavors you love from a Big Mac—juicy beef, melted cheese, tangy pickles, and fresh lettuce—wrapped in crisp, oven-baked rice paper for a light and satisfying meal.

Ingredients

• 8 rice paper wraps
• 1 lb ground beef
• 1 small onion, finely chopped
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 8 slices low-fat cheddar cheese
• 1 cup shredded lettuce
• 1/2 cup sliced pickles
• Sesame seeds (optional, for garnish)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Step 2: In a skillet over medium heat, cook the ground beef and chopped onion until the beef is browned and onions are soft. Season with garlic powder, onion powder, salt, and pepper. Drain any excess fat and allow the mixture to cool slightly.
3. Step 3: Soften each rice paper wrap by dipping it in warm water for 15–20 seconds, then lay it flat on a clean towel or board.
4. Step 4: Place a slice of cheddar cheese in the center of the wrap, add 2–3 tablespoons of the beef mixture, some shredded lettuce, and a few pickle slices on top.
5. Step 5: Fold in the sides of the wrap and roll it tightly, then place the roll seam-side down on the prepared baking sheet.
6. Step 6: If desired, sprinkle sesame seeds on top of each roll.
7. Step 7: Bake for 20–25 minutes, or until the wraps are golden and lightly crispy.
8. Step 8: Let the rolls cool slightly before serving. Enjoy with low-sugar ketchup or a Big Mac-style sauce for dipping.

Tips & Variations

• For extra flavor, add a small amount of mustard or a slice of tomato inside the roll before baking.
• Use turkey or chicken ground meat as a leaner alternative to beef.
• Try adding a sprinkle of paprika or chili flakes to the beef mixture for a mild spicy kick.
• Serve with a side of homemade low-carb sauce for a more authentic Big Mac taste.
• Make sure not to soak the rice paper too long, or it might tear when rolling.

Storage

Store leftover rolls in an airtight container in the refrigerator for up to 2 days. To reheat, warm them in a preheated oven at 350°F (175°C) for about 5-7 minutes to restore crispiness. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these rolls ahead of time?

Yes, you can assemble the rolls a few hours before baking and keep them covered in the refrigerator. Bake just before serving to keep the rice paper crispy.

Are these rolls suitable for gluten-free diets?

Yes, rice paper wraps are naturally gluten-free, making this recipe a great option for those avoiding gluten.

Low Carb Baked Big Mac Rice Paper Rolls Recipe

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★★★★★

4.9 from 53 reviews

Low Carb Baked Big Mac Rice Paper Rolls are a clever and healthier twist on the classic fast food favorite. These rolls combine seasoned ground beef, cheddar cheese, shredded lettuce, and pickles wrapped in rice paper and baked to a golden, crispy perfection. Perfect for those seeking a low-carb, gluten-free option without sacrificing flavor, this recipe offers the indulgent taste of a Big Mac with a light, crunchy exterior. Ideal for a quick family dinner or a satisfying snack, these baked rolls bring together savory, tangy, and fresh elements in every bite.

• Author: Hannah
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings (2 rolls per serving) 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Meat Mixture

• 1 lb ground beef
• 1 small onion, finely chopped
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Assembly

• 8 rice paper wraps
• 8 slices of low-fat cheddar cheese
• 1 cup shredded lettuce
• 1/2 cup sliced pickles
• Sesame seeds (optional, for garnish)

Instructions

1. Preheat the oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easy.
2. Cook the beef mixture: In a skillet over medium heat, cook the ground beef and finely chopped onion until the beef is browned through and the onions have softened. Season with garlic powder, onion powder, salt, and pepper to taste.
3. Drain and cool: Drain any excess fat from the beef mixture and allow it to cool slightly, which helps prevent tearing the rice paper during assembly.
4. Soften the rice paper: Soak each rice paper wrap in warm water for 15-20 seconds until pliable but not overly soggy.
5. Assemble the rolls: Lay one rice paper wrap flat on a clean towel or board. Place one slice of cheddar cheese in the center, add 2 to 3 tablespoons of the beef mixture on top, followed by a small handful of shredded lettuce and a few pickle slices.
6. Roll the wraps: Fold in the sides of the rice paper and roll tightly from one end to the other, ensuring the seam side is down to hold the roll together. Repeat with the remaining wraps and filling.
7. Add garnish: Optionally, sprinkle sesame seeds on top of each roll for extra flavor and presentation.
8. Bake: Place the prepared rolls seam-side down on the lined baking sheet and bake in the preheated oven for 20 to 25 minutes until the rice paper is golden and slightly crispy.
9. Cool and serve: Allow the rolls to cool slightly before serving. Enjoy with your favorite low-sugar ketchup or Big Mac-style dipping sauce.

Notes

• Soaking the rice paper for too long can make it difficult to handle; soak just until pliable.
• Make sure to drain the beef mixture well to avoid soggy rolls.
• Substitute low-fat cheddar with any preferred cheese to adjust fat content or taste.
• These rolls can be reheated in the oven for a few minutes to restore crispiness.
• For a vegetarian version, replace ground beef with seasoned cooked mushrooms or plant-based protein.

Keywords: Low Carb, Big Mac, Rice Paper Rolls, Baked Rolls, Healthy Fast Food, Gluten Free, Low Fat, Ground Beef Recipe, Quick Dinner, Snack