Maple Dijon Roasted Carrots Recipe

If you’re on the hunt for a dish that’s both simple to make and bursting with flavor, these Maple Dijon Roasted Carrots are the perfect find. They combine the natural sweetness of carrots with the tangy kick of Dijon mustard and the rich warmth of pure maple syrup, creating a caramelized, tender vegetable treat that’s just begging to be devoured. Whether you’re looking for a vibrant side for your weeknight dinner or a crowd-pleasing addition to your holiday table, these roasted carrots hit all the right notes and never disappoint.

Maple Dijon Roasted Carrots Recipe - Recipe Image

Ingredients You’ll Need

Gathering these ingredients is a breeze, and each one plays a vital role in balancing the dish’s sweet, tangy, and savory flavors while adding depth and color to your Maple Dijon Roasted Carrots.

  • Carrots: Fresh and peeled, these provide that natural sweetness and vibrant color.
  • Olive oil: Helps the carrots roast evenly and adds a subtle, fruity richness.
  • Pure maple syrup: The star sweetener that caramelizes beautifully during roasting.
  • Dijon mustard: Adds a bright, tangy flavor that cuts through the sweetness.
  • Balsamic vinegar: Brings a touch of acidity and depth to the glaze.
  • Garlic powder: Gives an earthy warmth without overpowering the dish.
  • Salt: Enhances all the flavors and balances sweetness.
  • Black pepper: Adds subtle heat and complexity.
  • Dried or fresh thyme: Offers a fragrant herbal note that complements carrots perfectly.
  • Red pepper flakes (optional): Introduces a little kick for those who like spice.
  • Garnishes (optional) – fresh parsley, crumbled feta or goat cheese, toasted nuts: These give texture and bursts of fresh or creamy flavor to finish the dish.

How to Make Maple Dijon Roasted Carrots

Step 1: Preheat and Prepare Your Baking Sheet

First things first, get your oven set to 400°F. Lining your baking sheet with parchment paper or greasing it lightly means your carrots won’t stick, making cleanup just as easy as cooking.

Step 2: Prep the Carrots

Whether you have large carrots or sweet baby carrots, take a moment to peel and cut them into even sticks if they’re on the bigger side; this ensures they roast evenly and get that perfect tenderness without drying out.

Step 3: Whisk Together the Maple Dijon Glaze

This step is where flavor magic happens. In a small bowl, combine the olive oil, pure maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and red pepper flakes if you’re feeling adventurous. The glaze beautifully balances sweetness and tang for a gorgeous carrot coating.

Step 4: Coat the Carrots

Pour this glorious glaze over your carrots in a large bowl. Toss them well so each piece gets evenly coated, ensuring every bite has that signature maple and Dijon punch.

Step 5: Arrange on the Baking Sheet

Spread your lacquered carrots out in a single layer to avoid overcrowding. This little trick helps the heat circulate properly, creating even roasting and caramelization without sogginess.

Step 6: Roast the Carrots

Pop the tray in the oven and roast for 20 to 25 minutes, flipping halfway through. Watch as they turn tender and develop a gorgeous golden-brown caramelization. If you want more color and deeper flavor, roast for an extra 5 minutes — your tastebuds will thank you.

Step 7: Garnish and Serve

Once out of the oven, transfer the warm carrots to a serving dish. Top with chopped fresh parsley, crumbled cheese, or toasted nuts for a delightful texture and burst of flavor that will elevate your Maple Dijon Roasted Carrots to dinner showstopper status.

How to Serve Maple Dijon Roasted Carrots

Maple Dijon Roasted Carrots Recipe - Recipe Image

Garnishes

Fresh parsley adds a refreshing herbal brightness, while crumbled feta or goat cheese brings a creamy tanginess that contrasts beautifully with the sweet and savory carrots. Toasted walnuts or pecans contribute crunch and a subtle nutty aroma—don’t skip these finishing touches; they make every bite more interesting.

Side Dishes

These Maple Dijon Roasted Carrots pair wonderfully with roasted chicken, grilled steak, or baked salmon, adding color and complexity to your meal. They can also complement vegetarian mains like quinoa bowls or lentil stews, bringing a pleasant sweetness to balance earthy flavors.

Creative Ways to Present

Try serving the carrots over a bed of creamy mashed potatoes or alongside fluffy couscous for a cozy side plate. For a casual gathering, toss them with cooked grains and toasted seeds for a warm salad or pile them up as part of a vibrant veggie platter—versatility is one of this dish’s greatest charms!

Make Ahead and Storage

Storing Leftovers

Maple Dijon Roasted Carrots keep beautifully in an airtight container in the fridge for up to 4 days. Just make sure they’re cooled to room temperature before sealing to maintain their texture and flavor.

Freezing

If you want to save some for later, these carrots freeze well. Lay them flat on a baking sheet to freeze individually before transferring to a freezer bag—this prevents clumping. They can be stored frozen for up to 3 months without losing their delicious flavor.

Reheating

To bring your roasted carrots back to life, thaw them overnight in the fridge or reheat directly from frozen in a 350°F oven until warm. A quick sauté in a pan with a splash of olive oil also works wonders, giving them a lovely shimmer and crisp edges again.

FAQs

Can I use baby carrots for Maple Dijon Roasted Carrots?

Absolutely! Baby carrots work beautifully since they roast quickly and develop a sweet, tender inside while caramelizing on the outside. Just leave them whole or halve if preferred.

Is there a substitute for Dijon mustard in the glaze?

If you don’t have Dijon mustard on hand, you can try yellow mustard or even a bit of whole-grain mustard. They’ll alter the flavor slightly but still add that necessary tang.

How do I make this recipe vegan?

The recipe is already vegan if you skip any cheese garnishes. Using pure maple syrup and olive oil keeps it plant-based and deeply flavorful.

Can I add other vegetables to roast with the carrots?

Definitely! Root vegetables like sweet potatoes, parsnips, or even Brussels sprouts complement the Maple Dijon Roasted Carrots well and can roast together if cut to similar sizes.

What if I like my carrots crispier?

To get crispier edges, roast a bit longer and make sure they’re spaced well on the pan. Broiling for the last 2-3 minutes also adds extra caramelization but watch closely to avoid burning.

Final Thoughts

There’s something so warming and comforting about Maple Dijon Roasted Carrots that makes them an instant classic in my kitchen. The sweetness and tang come together in such a happy harmony that you’ll find yourself reaching for this recipe over and over. Go ahead, give it a try and watch these humble carrots turn into the star of your table—you won’t regret it!

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Maple Dijon Roasted Carrots Recipe

This Maple Dijon Roasted Carrots recipe is a delightful side dish combining sweet maple syrup with tangy Dijon mustard and savory herbs. Roasted to perfection, these carrots caramelize beautifully, offering a perfect balance of flavors with optional garnishes of fresh parsley, crumbled cheese, or toasted nuts for added texture and taste.

  • Author: Hannah
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

For the Carrots

  • 1 lb carrots, peeled and cut into sticks or left whole if small
  • 2 tablespoons olive oil
  • 1 ½ tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon balsamic vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon dried thyme or 1 teaspoon fresh thyme
  • ¼ teaspoon red pepper flakes (optional, for heat)

For Garnish (Optional)

  • Chopped fresh parsley
  • Crumbled feta or goat cheese
  • Toasted nuts (walnuts, pecans, or almonds)

Instructions

  1. Preheat the Oven and Prepare the Baking Sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.
  2. Prepare the Carrots: If using large carrots, peel them and cut them into even-sized sticks for faster cooking. If using baby carrots or thin carrots, you can leave them whole.
  3. Make the Maple Dijon Glaze: In a small bowl, whisk together the olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and red pepper flakes (if using). This glaze will give the carrots a beautiful caramelization and deep flavor.
  4. Coat the Carrots: Place the carrots in a large mixing bowl and pour the maple Dijon glaze over them. Toss well to ensure each carrot is evenly coated.
  5. Arrange on a Baking Sheet: Spread the coated carrots in a single layer on the prepared baking sheet. Avoid crowding them to ensure even roasting and caramelization.
  6. Roast the Carrots: Bake for 20-25 minutes, flipping the carrots halfway through, until they are tender and slightly caramelized. If you prefer a deeper golden-brown color, roast them for an additional 5 minutes.
  7. Garnish and Serve: Remove the carrots from the oven and transfer them to a serving dish. Garnish with chopped parsley, crumbled cheese, or toasted nuts for extra flavor and texture. Serve warm and enjoy!

Notes

  • For even cooking, try to cut the carrots into uniform sizes.
  • Adjust the amount of red pepper flakes based on your preferred spice level.
  • Roasting time may vary depending on the thickness of your carrots.
  • Garnishes are optional but add great contrast in flavor and textures.
  • This dish can be served warm or at room temperature.

Nutrition

  • Serving Size: 1/4 of recipe (approximately 4 oz)
  • Calories: 110
  • Sugar: 6g
  • Sodium: 280mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: maple roasted carrots, Dijon carrots, maple Dijon glaze, roasted vegetable side dish, healthy carrot recipe

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