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Maple Dijon Roasted Carrots Recipe

Maple Dijon Roasted Carrots Recipe
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★★★★★

5.1 from 27 reviews

This Maple Dijon Roasted Carrots recipe is a delightful side dish combining sweet maple syrup with tangy Dijon mustard and savory herbs. Roasted to perfection, these carrots caramelize beautifully, offering a perfect balance of flavors with optional garnishes of fresh parsley, crumbled cheese, or toasted nuts for added texture and taste.

Ingredients

Scale

For the Carrots

  • 1 lb carrots, peeled and cut into sticks or left whole if small
  • 2 tablespoons olive oil
  • 1 ½ tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon balsamic vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon dried thyme or 1 teaspoon fresh thyme
  • ¼ teaspoon red pepper flakes (optional, for heat)

For Garnish (Optional)

  • Chopped fresh parsley
  • Crumbled feta or goat cheese
  • Toasted nuts (walnuts, pecans, or almonds)

Instructions

  1. Preheat the Oven and Prepare the Baking Sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.
  2. Prepare the Carrots: If using large carrots, peel them and cut them into even-sized sticks for faster cooking. If using baby carrots or thin carrots, you can leave them whole.
  3. Make the Maple Dijon Glaze: In a small bowl, whisk together the olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and red pepper flakes (if using). This glaze will give the carrots a beautiful caramelization and deep flavor.
  4. Coat the Carrots: Place the carrots in a large mixing bowl and pour the maple Dijon glaze over them. Toss well to ensure each carrot is evenly coated.
  5. Arrange on a Baking Sheet: Spread the coated carrots in a single layer on the prepared baking sheet. Avoid crowding them to ensure even roasting and caramelization.
  6. Roast the Carrots: Bake for 20-25 minutes, flipping the carrots halfway through, until they are tender and slightly caramelized. If you prefer a deeper golden-brown color, roast them for an additional 5 minutes.
  7. Garnish and Serve: Remove the carrots from the oven and transfer them to a serving dish. Garnish with chopped parsley, crumbled cheese, or toasted nuts for extra flavor and texture. Serve warm and enjoy!

Notes

  • For even cooking, try to cut the carrots into uniform sizes.
  • Adjust the amount of red pepper flakes based on your preferred spice level.
  • Roasting time may vary depending on the thickness of your carrots.
  • Garnishes are optional but add great contrast in flavor and textures.
  • This dish can be served warm or at room temperature.

Nutrition

Keywords: maple roasted carrots, Dijon carrots, maple Dijon glaze, roasted vegetable side dish, healthy carrot recipe

Find it online: https://hannahdelgado.com/maple-dijon-roasted-carrots-recipe/