Name: Mediterranean Chicken Tenders Recipe
Prep time: 10 min
Cook time: PT-492240H37M49S
Total time: PT-492240H37M49S
Cuisine: Mediterranean
Ingredients: 1 lb chicken tenders, trimmed and ready to cook; 2 tablespoons extra virgin olive oil; 3 cloves garlic, minced; 2 tablespoons fresh lemon juice; 1 teaspoon dried oregano; 1 teaspoon paprika; 1 teaspoon salt, or to taste; ½ teaspoon freshly ground black pepper; Fresh parsley, chopped; Lemon wedges for serving

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Introduction

These Mediterranean Chicken Tenders are a quick and flavorful meal perfect for any weeknight. Marinated with herbs, garlic, and lemon, they bring a fresh and zesty taste to your dinner table.

A stack of four pieces of golden-brown, crispy fried chicken with visible herbs and spices is placed on a white plate. The top layer shows richly textured chicken skin with green parsley leaves garnished on and around it. On the plate, there are also two bright yellow lemon wedges, one on the left side near the bottom and another on the right edge. The background has a soft focus suggesting a window and indoor setting with some natural light. The whole scene rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb chicken tenders, trimmed and ready to cook
2 tablespoons olive oil, extra virgin preferred
3 cloves garlic, minced
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon salt, or to taste
½ teaspoon freshly ground black pepper
Optional garnish: fresh parsley, chopped
Optional garnish: lemon wedges for serving

Instructions

Step 1: Heat the olive oil in a skillet over medium heat.
Step 2: Add the minced garlic and cook for 1 minute until fragrant.
Step 3: Season the chicken tenders with oregano, paprika, salt, and pepper.
Step 4: Add the chicken tenders to the skillet and cook for about 5-7 minutes on each side, until fully cooked.
Step 5: Drizzle with fresh lemon juice before serving.
Step 6: Garnish with chopped parsley and serve with lemon wedges.

Tips & Variations

For extra flavor, marinate the chicken tenders in the olive oil, garlic, lemon juice, and spices for 30 minutes before cooking.
Serve these tenders alongside a fresh salad, rice, or roasted vegetables for a complete meal.
Swap paprika for smoked paprika to add a subtle smoky note.
If you prefer, grill the chicken tenders instead of cooking them in a skillet for a charred, outdoor flavor.

Storage

Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to keep them moist and flavorful.

How to Serve

A white plate holds a pile of four layers of golden-brown grilled chicken breasts, each piece richly coated with finely chopped green herbs and scattered red chili flakes, creating a textured surface with a mix of crispy and moist spots. The top layer is decorated with fresh flat green parsley leaves, adding a touch of color contrast. On the side of the plate, two bright yellow lemon wedges with visible juicy segments provide a fresh accent. The dish is set against a softly blurred background with a white marbled texture surface partially visible underneath. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken breast instead of chicken tenders?

Yes, you can use chicken breast cut into strips, but adjust the cooking time as breasts may take slightly longer to cook through.

How can I tell when the chicken tenders are fully cooked?

Chicken tenders are fully cooked when their internal temperature reaches 165°F (74°C) and the juices run clear without any pink.