Mediterranean Chicken Tenders Recipe
This Mediterranean Chicken Tenders recipe features tender chicken cooked in a fragrant blend of garlic, lemon, and classic herbs like oregano and paprika, delivering a flavorful and healthy main dish perfect for a quick weeknight dinner or a light lunch.
- Prep Time: 10 minutes
- Cook Time: 12-14 minutes
- Total Time: 22-24 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Mediterranean
- Diet: Halal
Ingredients
Scale
For the Chicken Tenders
- 1 lb chicken tenders, trimmed and ready to cook
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt, or to taste
- ½ teaspoon freshly ground black pepper
Optional Garnish
- Fresh parsley, chopped
- Lemon wedges for serving
Instructions
- Heat the olive oil: Heat the olive oil in a skillet over medium heat until shimmering and hot.
- Sauté the garlic: Add the minced garlic to the skillet and cook for about 1 minute until fragrant but not browned, infusing the oil with flavor.
- Season the chicken: While the garlic cooks, season the chicken tenders evenly with dried oregano, paprika, salt, and freshly ground black pepper.
- Cook the chicken: Place the seasoned chicken tenders in the skillet and cook for 5 to 7 minutes on each side, or until they are fully cooked through and have a golden brown exterior.
- Add lemon juice: Just before serving, drizzle the chicken with fresh lemon juice to add brightness and enhance the Mediterranean flavors.
- Garnish and serve: Garnish the chicken tenders with chopped fresh parsley and serve with lemon wedges on the side for an extra citrusy kick.
Notes
- You can adjust the seasoning to your preference by adding more or less paprika or oregano.
- Serve these chicken tenders alongside a fresh side salad or cooked rice for a complete meal.
- For extra flavor, marinate the chicken tenders in the olive oil, garlic, lemon juice, and spices for 30 minutes before cooking.
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
Keywords: Mediterranean chicken, chicken tenders, garlic chicken, lemon chicken, quick chicken recipe, healthy chicken, easy dinner
Find it online: https://hannahdelgado.com/mediterranean-chicken-tenders-recipe/
