Mediterranean Garlic and Herb Crusted Roasted Sardines Recipe
This Mediterranean Garlic and Herb Crusted Roasted Sardines recipe features fresh sardines coated in a vibrant garlic, herb, and mustard marinade, then roasted to perfection for a crispy, flavorful finish. Ideal for a healthy, aromatic seafood dish with a zesty lemon finish.
- Prep Time: 10 minutes
- Cook Time: 15-17 minutes
- Total Time: 25-27 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
Sardines
- 1 pound fresh sardines, cleaned, rinsed and patted dry
Marinade
- 1 garlic clove, minced
- 2 teaspoons French mustard
- 1 tablespoon lemon juice, plus extra lemon for serving
- 1 tablespoon dry oregano
- ½ teaspoon paprika
- 1 teaspoon dry onion flakes
- ¼ teaspoon salt
- Freshly ground pepper, to taste
- 3 tablespoons olive oil
Garnish
- 2 teaspoons fresh parsley, chopped
Instructions
- Preheat Oven: Preheat your oven to 430°F (220°C) with the fan on to ensure even roasting.
- Prepare Marinade: In a large mixing bowl, combine the minced garlic, French mustard, lemon juice, dry oregano, paprika, dry onion flakes, salt, freshly ground pepper, and olive oil. Mix well to create the flavorful dressing.
- Coat Sardines: Add the cleaned sardines to the bowl and gently toss them, making sure each sardine is evenly coated with the marinade without breaking the fish.
- Arrange in Pan: Grease a roasting pan or cooking dish lightly with olive oil. Place the marinated sardines in a single layer to ensure even cooking. Drizzle any leftover marinade over the top of the sardines.
- Roast Sardines: Roast the sardines in the preheated oven for 15-17 minutes, adding a few more minutes if the sardines are larger, until they are cooked through and lightly crusted.
- Garnish and Serve: Remove the sardines from the oven, sprinkle with freshly chopped parsley, and serve immediately with a squeeze of fresh lemon juice for added brightness.
Notes
- Ensure sardines are fresh and well cleaned for best taste and texture.
- Do not overmix sardines in marinade to prevent breakage.
- Adjust roasting time based on sardine size for perfect doneness.
- Serve with crusty bread or a fresh green salad to complete the meal.
- Leftover sardines can be stored refrigerated and enjoyed cold or reheated gently.
Keywords: Mediterranean sardines, roasted sardines, garlic herb sardines, healthy seafood recipe, oven roasted fish, quick fish recipe
