No Bake Healthy Pumpkin Pie Energy Balls Recipe
These No Bake Healthy Pumpkin Pie Energy Balls are a delicious, nutrient-packed snack perfect for fall or anytime you need a quick energy boost. Made with wholesome ingredients like cashew butter, pumpkin puree, and paleo flour, these protein-packed bites combine the warm, comforting flavors of pumpkin pie spice with the convenience of a no-bake recipe. They are easy to prepare, naturally sweetened with maple syrup, and perfect for a grab-and-go snack or a healthy treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: About 20 energy balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 2 tablespoons paleo flour
- 1 tablespoon vanilla protein powder
- 1 tablespoon pumpkin pie spice
Wet Ingredients
- 1 cup cashew butter
- 1 tablespoon maple syrup
- 2 tablespoons pumpkin puree
Instructions
- Combine dry ingredients: In a mixing bowl, add paleo flour, vanilla protein powder, and pumpkin pie spice. Stir them together to ensure an even distribution of flavors.
- Heat wet ingredients: In a microwave-safe bowl, gently heat the cashew butter, maple syrup, and pumpkin puree for 30 seconds to 1 minute until the mixture is smooth and warm.
- Mix wet and dry ingredients: Pour the warm wet mixture into the bowl with the dry ingredients and mix thoroughly until you achieve a consistent dough-like texture.
- Chill the dough: Place the mixture in the freezer for about 10 minutes to firm up, making it easier to handle.
- Form energy balls: Once chilled, roll the dough into approximately 20 small balls and arrange them on a parchment-lined baking sheet.
- Set and store: Refrigerate the energy balls until fully set, then transfer them to an airtight container for storage. Enjoy as a healthy snack anytime.
Notes
- For a nut-free version, substitute cashew butter with sunflower seed butter.
- You can add a handful of mini chocolate chips or chopped nuts for added texture.
- Store the energy balls in the fridge for up to one week or freeze for longer storage.
- If dough is too sticky, add a little more paleo flour to help with rolling.
- Make sure to use pure pumpkin puree, not pumpkin pie filling, for best flavor.
Keywords: pumpkin energy balls, no bake snack, healthy pumpkin recipe, paleo pumpkin balls, protein snack, gluten free energy bites
