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Protein Pop Tarts Recipe

Protein Pop Tarts Recipe
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★★★★★

4.9 from 11 reviews

Delicious homemade Protein Pop Tarts made with whole wheat flour and vanilla protein powder, filled with strawberry jam and topped with a sweet protein glaze. These pop tarts offer a healthier twist on a classic breakfast treat, perfect for a protein-boosted start to your day or a satisfying snack.

Ingredients

Scale

For the Pastry

  • 1 1/2 cups whole wheat flour
  • 1/2 cup vanilla protein powder
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • 1/4 cup applesauce
  • 1/4 cup neutral-flavored oil
  • 1 teaspoon vanilla extract

For the Filling

  • 1/2 cup strawberry jam

For the Glaze

  • 1 cup confectioners sugar (sugar-free or regular)
  • 1 cup vanilla protein powder (optional)
  • 2 tablespoons milk or water (as needed)
  • 1/2 teaspoon vanilla extract

Instructions

  1. Preheat the Oven: Preheat your oven to 170°C (325°F). Line a baking tray with parchment paper and set it aside to prepare for baking.
  2. Prepare the Dry Ingredients: In a medium mixing bowl, whisk together the whole wheat flour, vanilla protein powder, sugar, and baking powder until well combined.
  3. Mix the Wet Ingredients: In a separate smaller bowl, combine the applesauce, neutral oil, and vanilla extract. Stir until smooth and evenly mixed.
  4. Form the Dough: Add the wet ingredients to the dry ingredients and stir until a dough forms. If it feels dry, add 1-2 teaspoons of ice-cold water. Shape the dough into a ball, wrap it in plastic wrap, and refrigerate for 15 minutes.
  5. Roll and Cut the Pastry: After chilling, divide the dough into two equal parts. Roll out one portion between two sheets of parchment paper to about 1/8 inch thickness. Cut into 8 equal rectangles using a pizza cutter. Repeat with the second dough portion.
  6. Fill the Pastry: Place the dough rectangles on the lined baking tray. Spoon a generous amount of strawberry jam into the center of each, leaving space around edges for sealing.
  7. Assemble and Seal: Place a second dough rectangle over each filled piece. Press the edges with your fingers, then crimp thoroughly with a fork to seal completely.
  8. Bake the Pop Tarts: Bake in the preheated oven for 10-15 minutes until the pastry is lightly golden brown. Remove and transfer to a wire rack to cool completely.
  9. Prepare the Glaze: Whisk together the confectioners sugar, vanilla protein powder (if using), milk or water, and vanilla extract until smooth. Adjust liquid to reach desired glaze consistency.
  10. Glaze and Decorate: Spread the glaze evenly over the cooled pop tarts, leaving a small rim around the edges. Add sprinkles if desired and allow the glaze to set at room temperature before serving.

Notes

  • Use sugar-free or regular confectioners sugar for the glaze depending on your preference.
  • For a dairy-free glaze, use water or plant-based milk.
  • Keep the dough chilled to make it easier to roll and cut.
  • Store leftover pop tarts in an airtight container at room temperature for up to 3 days.
  • For variation, try different jam flavors like raspberry, blueberry, or apricot.

Nutrition

Keywords: protein pop tarts, healthy pop tarts, homemade pop tarts, protein breakfast, whole wheat pop tarts, strawberry jam pop tarts

Find it online: https://hannahdelgado.com/protein-pop-tarts-recipe/