Pumpkin Chia Pudding Recipe
A creamy and nutritious Pumpkin Chia Pudding that combines the rich flavors of pumpkin purée and warm pumpkin pie spice with the health benefits of chia seeds. This easy no-cook recipe makes a perfect make-ahead breakfast, snack, or healthy dessert, naturally sweetened with pure maple syrup and almond milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Liquid Ingredients
- 1 cup unsweetened almond milk
- 1–2 tablespoons pure maple syrup
Main Ingredients
- ½ cup pure pumpkin purée
- ¼ cup chia seeds
Spices and Seasonings
- 1 teaspoon pumpkin pie spice
- ⅛ teaspoon sea salt
Instructions
- Mix Wet Ingredients: In a medium bowl, whisk together the almond milk, pumpkin purée, pure maple syrup, pumpkin pie spice, and sea salt until the mixture is smooth and well combined.
- Add Chia Seeds: Stir in the chia seeds thoroughly until they are evenly distributed throughout the mixture, ensuring no clumps remain.
- Refrigerate to Set: Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Serve Chilled: Once thickened, give the pudding a good stir and serve chilled as a healthy breakfast or dessert.
Notes
- For a thicker pudding, increase chia seeds to ⅓ cup.
- Adjust sweetness by using more or less maple syrup according to taste.
- Use canned pumpkin purée, not pumpkin pie filling, for best results.
- The pudding can be stored covered in the refrigerator for up to 5 days.
- Optional toppings: nuts, seeds, coconut flakes, or fresh fruit for added texture and flavor.
Keywords: pumpkin chia pudding, pumpkin dessert, healthy pudding, no-cook pudding, vegetarian pumpkin recipe, chia seed pudding, autumn recipes
Find it online: https://hannahdelgado.com/pumpkin-chia-pudding-recipe/
