Quick & Healthy Strawberry Cottage Cheese Mousse Recipe
This Quick & Healthy Strawberry Cottage Cheese Mousse is a creamy, protein-packed dessert or snack that combines fresh strawberries with smooth cottage cheese and a touch of natural sweetness. Easy to prepare in minutes using a blender, this mousse is both nutritious and delicious, perfect for a light treat any time of day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Mousse:
- 1 cup cottage cheese
- ½ cup fresh strawberries, chopped
- 1 tbsp honey or maple syrup
- ½ tsp vanilla extract
For Toppings (Optional but delicious!):
- Fresh strawberry slices
- Crushed graham crackers or granola
- A drizzle of honey
Instructions
- Blend the Mousse: In a blender, combine cottage cheese, fresh strawberries, honey, and vanilla extract. Blend until smooth and creamy to achieve a fluffy mousse texture.
- Transfer to a Serving Glass: Spoon the mousse into a serving glass or bowl, smoothing the top gently to create an attractive presentation.
- Add Toppings: Top with fresh strawberry slices, crushed graham crackers, and a drizzle of honey to add texture and extra flavor contrast.
- Chill (Optional) & Serve: For a thicker texture, chill the mousse in the refrigerator for 15 minutes before serving. Enjoy immediately otherwise.
Notes
- Blend well for an extra smooth mousse; blend longer if you prefer no cottage cheese texture.
- Add ½ tbsp Greek yogurt for extra creaminess and thickness.
- Freeze for 30 minutes for a frozen, ice cream-like treat.
- Use ripe, sweet strawberries for the best natural flavor.
- Make it dairy-free by using plant-based cottage cheese alternatives.
- Store leftovers tightly covered in the refrigerator for up to 2 days.
Keywords: strawberry mousse, cottage cheese dessert, healthy mousse, quick dessert, protein snack, low-fat dessert, blender recipes
