Roasted Sweet Chili Brussels Sprouts Recipe
A simple and flavorful recipe for roasted Brussels sprouts coated in a sticky sweet chili sauce and toasted sesame oil. These pan-roasted sprouts deliver a perfect balance of savory, sweet, and spicy notes, with a tender inside and caramelized outside, making for a delicious and easy side dish.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 pound Brussels sprouts, halved
Sauces & Oils
- 1/4 cup sweet chili sauce
- 1 teaspoon sesame oil
- Oil for cooking (enough to cover the bottom of the pan)
Instructions
- Prepare the Brussels Sprouts: Halve the Brussels sprouts evenly to ensure even cooking and better absorption of flavors.
- Heat the Pan: Select a frying pan with a lid and place it on medium heat. Add enough cooking oil to cover the bottom of the pan, ensuring it is hot enough to start cooking but not deep frying.
- Pan-Roast the Brussels Sprouts: Place the halved Brussels sprouts cut-side down in the hot oil. Cover the pan with a lid to trap heat and steam the sprouts. After a few minutes, flip the sprouts to the other side. Adjust the heat if they seem to be cooking too fast to prevent burning.
- Cook Until Tender: Continue cooking and flipping the Brussels sprouts covered, adjusting heat as necessary until they are cooked through and roasted on both sides without burning. If they remain raw after the second flip, lower the heat to allow thorough cooking.
- Add Flavoring: Remove the lid and drizzle sesame oil and sweet chili sauce over the cooked Brussels sprouts. Toss them in the pan, coating evenly until the sauce is heated through and the sprouts become sticky and glossy.
- Serve Immediately: Serve the prepared Brussels sprouts shortly after cooking as they tend to cool rapidly and lose their optimal texture and flavor.
Notes
- Adjust the cooking heat carefully to avoid burning while ensuring the sprouts are cooked through.
- The sesame oil added at the end provides a nutty flavor and should not be used for initial frying.
- Use a pan with a lid to help steam and roast the Brussels sprouts simultaneously for tenderness.
- Serve immediately to enjoy the sprouts at their best texture and warmth.
- Number of servings depends on portion size; nutritional info is per serving based on the listed ingredients.
Keywords: Brussels sprouts, roasted Brussels sprouts, sweet chili Brussels sprouts, pan-fried Brussels sprouts, easy side dish, vegetarian side
