Spicy Cucumber Edamame Salad Recipe
This Spicy Cucumber Edamame Salad is a refreshing and vibrant dish combining crisp cucumbers, tender edamame, and a spicy sesame vinaigrette. Enhanced with feta cheese or creamy avocado and garnished with green onions, it serves as a perfect light salad or appetizer, ideal for a quick healthy snack or a flavorful side.
- Author: Hannah
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-cook, Tossing
- Cuisine: Asian-inspired
- Diet: Vegetarian
Salad Ingredients
- 1/2 cup frozen shelled edamame, defrosted
- 1/2 cup diced cucumber
- 1 Tbsp crumbled feta cheese, or 1/4 avocado diced
- 1 green onion, sliced
- 1 Tbsp sesame dressing (store bought or homemade)
Spicy Sesame Vinaigrette
- 1 tsp sesame oil
- 1 tsp soy sauce
- 1 tsp chili crisp
- 1 tsp honey
- 1 tsp rice vinegar
- 1 clove minced garlic (optional)
For Serving
- Tortilla chips or crackers
- Prepare the Dressing: In a small bowl, whisk together sesame oil, soy sauce, chili crisp, honey, rice vinegar, and minced garlic until fully combined. If using store-bought dressing, you can skip this step.
- Combine Salad Ingredients: In a separate bowl, add the defrosted edamame, diced cucumber, crumbled feta cheese or diced avocado, and sliced green onion. Pour the dressing over the salad ingredients.
- Toss the Salad: Stir gently but thoroughly to ensure all the vegetables are well-coated with the dressing, allowing the flavors to meld.
- Serve: Spoon the salad into a serving bowl and accompany with tortilla chips or crackers for a crunchy contrast. Enjoy immediately for the freshest taste.
Notes
- Defrost edamame by placing in warm water for a few minutes or thaw overnight in the refrigerator.
- For a vegan version, substitute feta cheese with diced avocado entirely or use a plant-based cheese alternative.
- Adjust the amount of chili crisp based on your desired spice level.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days; add chips or crackers just before serving to maintain crunchiness.
- Serve chilled or at room temperature depending on preference.
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 120 kcal
- Sugar: 4 g
- Sodium: 250 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 5 mg
Keywords: Spicy cucumber salad, edamame salad, sesame dressing, healthy salad, vegetarian appetizer, quick salad recipe