Name: Spinach and Feta Delight Turkey Burgers Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 pound ground turkey; 1 cup fresh spinach, chopped; 1/2 cup feta cheese, crumbled; 1/4 cup breadcrumbs; 1/4 cup onion, finely diced; 2 cloves garlic, minced; 1 large egg; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon olive oil (for grilling); Burger buns (4, of your choice); Optional toppings: sliced tomatoes, cucumbers, lettuce, and tzatziki sauce

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Introduction

These Spinach and Feta Delight Turkey Burgers offer a fresh twist on the classic burger with vibrant spinach and tangy feta cheese. Juicy and flavorful, they’re perfect for a quick weeknight dinner or weekend cookout. Enjoy a Mediterranean-inspired taste that’s both healthy and satisfying.

Three grilled chicken sliders are arranged in a row on a wooden board. Each slider has a shiny toasted brioche bun top with a soft texture inside. The bottom bun holds fresh green leafy lettuce and two slices of bright red tomato. The main layer is a thick, juicy grilled chicken patty with visible herbs and charred grill marks. On top of the patty is a dollop of white creamy sauce mixed with crumbled white cheese and sprinkled finely chopped green herbs. The background is softly blurred, focusing on the detailed textures of the sliders. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound ground turkey
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/4 cup breadcrumbs
1/4 cup onion, finely diced
2 cloves garlic, minced
1 large egg
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil (for grilling)
Burger buns (4, of your choice)
Optional toppings: sliced tomatoes, cucumbers, lettuce, and tzatziki sauce

Instructions

Step 1: In a large bowl, combine chopped spinach, crumbled feta, breadcrumbs, diced onion, minced garlic, dried oregano, salt, and pepper. Mix well until evenly incorporated.
Step 2: Add the ground turkey and egg to the bowl. Gently mix with your hands until just combined, being careful not to overmix to keep the burgers tender.
Step 3: Divide the mixture into four equal portions and shape each into a patty about 1 inch thick. Make a small indentation in the center of each patty to prevent puffing during cooking.
Step 4: Preheat a grill or grill pan over medium heat. Brush the grill grates with olive oil to prevent sticking.
Step 5: Grill the patties for 5-7 minutes on one side until browned, then flip and cook another 5-7 minutes. Ensure the internal temperature reaches 165°F (75°C).
Step 6: Optionally toast the burger buns on the grill for 1-2 minutes until golden brown.
Step 7: Assemble the burgers by placing the cooked patties on the bottom halves of the buns. Add optional toppings like lettuce, sliced tomatoes, cucumbers, and a dollop of tzatziki sauce. Top with the other bun half.
Step 8: Serve hot with your favorite side such as sweet potato fries or a green salad.

Tips & Variations

For extra moisture, you can mix in a tablespoon of plain yogurt or a splash of olive oil into the burger mixture.
Try swapping out feta for goat cheese or shredded mozzarella for a different flavor profile.
If you prefer, cook these burgers in a skillet on the stove over medium heat, about 5-6 minutes per side.
Add finely chopped fresh herbs like parsley or mint for a brighter, fresher taste.

Storage

Store leftover cooked turkey burgers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Patties can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

The image shows three sandwiches side by side on a wooden board, each with a white sesame seed bun top. Each sandwich has four layers visibly stacked: at the bottom, a soft toasted bun, followed by a fresh green leafy lettuce layer, then a thick red tomato slice, above that a golden brown, crispy fish or veggie patty with visible bits of green herbs, topped with a dollop of white cottage cheese sprinkled with small green herb pieces, and finished with the soft white sesame seed bun top slightly angled back to reveal the contents. In the background to the left, there are some golden French fries out of focus, and the whole setup is on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, you can use thawed and well-drained frozen spinach. Be sure to squeeze out excess moisture to avoid soggy burgers.

How can I tell if the turkey burgers are cooked properly?

The best way is to use a meat thermometer and ensure the internal temperature reaches 165°F (75°C). The burgers should also be firm to the touch and no longer pink inside.