Spinach and Feta Delight Turkey Burgers Recipe
Delicious and healthy Spinach and Feta Delight Turkey Burgers featuring lean ground turkey mixed with fresh spinach, tangy feta cheese, and aromatic herbs. Grilled to perfection and served on toasted buns with optional fresh veggie toppings and creamy tzatziki sauce, these burgers make a flavorful and nutritious meal perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 pound ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup breadcrumbs
- 1/4 cup onion, finely diced
- 2 cloves garlic, minced
- 1 large egg
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For Grilling and Serving
- 1 tablespoon olive oil (for grilling)
- Burger buns (4, of your choice)
- Optional toppings: sliced tomatoes, cucumbers, lettuce, and tzatziki sauce
Instructions
- Prepare the Filling: In a large bowl, combine the chopped spinach, crumbled feta, breadcrumbs, diced onion, minced garlic, dried oregano, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Make the Mixture: Add the ground turkey and egg to the bowl with the spinach-feta mixture. Use your hands to gently mix the ingredients until everything is just combined. Be careful not to overmix, as this can make the burgers tough.
- Shape the Patties: Divide the mixture into four equal portions and shape each portion into patties, about 1 inch thick. Make a small indentation in the center of each patty to prevent it from puffing up while cooking.
- Preheat the Grill: Heat a grill or grill pan over medium heat. Brush the grill grates with olive oil to prevent sticking.
- Cook the Burgers: Place the turkey patties on the grill. Cook for about 5-7 minutes on one side, until the bottom is browned, then flip and cook for another 5-7 minutes. The internal temperature should reach 165°F (75°C).
- Toast the Buns (optional): If you like, toast your burger buns on the grill for 1-2 minutes until golden brown.
- Assemble the Burgers: Place the cooked turkey patties on the bottom half of each bun. Top with your choice of fresh vegetables (lettuce, sliced tomatoes, cucumbers) and a dollop of tzatziki sauce if desired. Cap with the other half of the bun.
- Serve and Enjoy: Serve your Spinach and Feta Delight Turkey Burgers hot off the grill with a side of sweet potato fries or a simple green salad.
Notes
- Do not overmix the turkey mixture to keep the burgers juicy and tender.
- The indentation in the center of the patties helps prevent them from puffing up while cooking.
- Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C) for safety.
- Feel free to customize toppings based on your preference, such as adding avocado or red onions.
- These burgers can also be cooked on a stovetop skillet if a grill is not available.
Keywords: turkey burger, spinach and feta, grilled burgers, healthy burger recipe, Mediterranean turkey burger
