Spinach & Feta Puff Pastry Twists Recipe
Introduction
Spinach & Feta Puff Pastry Twists are a perfect savory snack or appetizer. Crispy, flaky pastry surrounds a creamy, flavorful spinach and cheese filling that’s sure to please any crowd. These twists are simple to make and great for entertaining or a tasty treat anytime.

Ingredients
- 1 sheet puff pastry (thawed if frozen)
- 1 cup fresh spinach (chopped and lightly sautéed, or thawed frozen spinach squeezed dry)
- ½ cup feta cheese (crumbled)
- ¼ cup cream cheese (softened)
- 1 egg (beaten, for egg wash)
- 1 garlic clove (minced)
- ½ tsp dried oregano (or Italian seasoning)
- ¼ tsp black pepper
- Pinch of salt (optional, since feta is salty)
- Coarse sea salt (for sprinkling, optional)
Instructions
- Step 1: In a bowl, mix the spinach, feta, cream cheese, garlic, oregano, black pepper, and a pinch of salt if using. Stir until the mixture is creamy and well combined.
- Step 2: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Roll the puff pastry sheet gently to smooth it out.
- Step 3: Spread the spinach and feta mixture evenly over half of the puff pastry sheet. Fold the pastry over to cover the filling completely.
- Step 4: Cut the folded pastry into strips about 1 inch wide. Twist each strip gently several times and place the twists on the prepared baking sheet.
- Step 5: Brush each twist with the beaten egg wash and sprinkle with coarse sea salt if desired.
- Step 6: Bake for 18–22 minutes, or until the twists are puffed up and golden brown. Remove from oven and let cool slightly before serving.
Tips & Variations
- For a vegetarian option, make sure your puff pastry contains no animal products.
- You can substitute fresh spinach with thawed frozen spinach that’s been thoroughly squeezed to remove excess water.
- Try adding a pinch of crushed red pepper flakes to the filling for a bit of heat.
- Serve these twists warm for the best flaky texture, or at room temperature for easy snacking.
Storage
Store any leftover twists in an airtight container in the refrigerator for up to 2 days. To reheat, warm them in a preheated oven at 350°F (175°C) for about 5-7 minutes to restore their crispiness. Avoid microwaving as it can make the pastry soggy.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare the twists ahead of time?
Yes, you can assemble the twists and keep them in the refrigerator for a few hours before baking. Just be sure to cover them tightly to prevent the pastry from drying out.
Can I use other cheeses instead of feta?
Absolutely! Goat cheese or ricotta work well for a similar creamy texture, though the flavor will vary. Avoid very wet cheeses that could make the pastry soggy.
PrintSpinach & Feta Puff Pastry Twists Recipe
These Spinach & Feta Puff Pastry Twists are a deliciously savory snack or appetizer featuring flaky puff pastry filled with a creamy blend of sautéed spinach, tangy feta, and garlic, seasoned with oregano and black pepper. Perfectly golden and crisp after baking, they’re easy to make and great for entertaining or a flavorful treat any time.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 twists 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Filling
- 1 cup fresh spinach (chopped and lightly sautéed, or thawed frozen spinach squeezed dry)
- ½ cup feta cheese (crumbled)
- ¼ cup cream cheese (softened)
- 1 garlic clove (minced)
- ½ tsp dried oregano (or Italian seasoning)
- ¼ tsp black pepper
- Pinch of salt (optional, since feta is salty)
Pastry & Finishing
- 1 sheet puff pastry (thawed if frozen)
- 1 egg (beaten, for egg wash)
- Coarse sea salt (for sprinkling, optional)
Instructions
- Prepare the Filling: In a bowl, combine the chopped and lightly sautéed spinach with crumbled feta cheese, softened cream cheese, minced garlic, dried oregano, black pepper, and a small pinch of salt if needed. Stir well until the mixture is creamy and fully combined.
- Preheat and Prepare Pastry: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking. Slightly roll the puff pastry sheet on a clean surface to smooth and even it out.
- Assemble Twists: Spread the spinach and feta mixture evenly over half of the puff pastry sheet. Carefully fold the other half of the pastry sheet over the filling to cover it completely. Using a sharp knife, cut the folded pastry into approximately 1-inch wide strips. Gently twist each strip several times to create spiral twists.
- Apply Egg Wash and Bake: Place the twisted strips on the prepared baking sheet, leaving some space between each. Brush each twist generously with the beaten egg wash to give them a beautiful golden color as they bake. Optionally, sprinkle some coarse sea salt on top for added flavor. Bake in the preheated oven for 18 to 22 minutes, or until the twists are puffed, golden brown, and cooked through.
Notes
- For a vegetarian option, verify that the puff pastry you use is made without animal-derived ingredients such as lard or butter.
- These twists can be enjoyed warm right out of the oven or served at room temperature, making them versatile for parties or snacks.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days to maintain freshness.
Keywords: Spinach, Feta, Puff Pastry, Savory Twists, Appetizer, Mediterranean Snack, Vegetarian Puff Pastry

