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Spinach, Lentil, and Butter Bean Soup Recipe

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★★★★★

5 from 133 reviews

A wholesome and flavorful Spinach, Lentil, and Butter Bean Soup packed with protein and nutrients. This comforting vegetarian soup features tender lentils, creamy butter beans, and fresh spinach, seasoned with aromatic spices like cumin, smoked paprika, and turmeric. Perfect for a nourishing meal any day of the week.

Ingredients

Scale

Soup Ingredients

  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 cup green or brown lentils, rinsed
  • 6 cups vegetable broth
  • 1 can (15 oz) butter beans, drained and rinsed
  • 4 cups fresh spinach, chopped
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp ground turmeric
  • Salt and pepper, to taste
  • Lemon wedges (optional)

Instructions

  1. Sauté the Onion and Garlic: Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 5-7 minutes until soft and translucent. Stir in the minced garlic and sauté for another minute until fragrant.
  2. Cook the Lentils: Add the rinsed lentils, vegetable broth, ground cumin, smoked paprika, and turmeric to the pot. Bring to a boil, then reduce the heat and simmer gently for 20-25 minutes, or until the lentils are tender.
  3. Add Butter Beans and Spinach: Stir in the drained butter beans and chopped spinach. Continue to simmer for 5 more minutes until the spinach has wilted and the beans are heated through.
  4. Season and Serve: Season the soup with salt and pepper to taste. Serve hot with an optional squeeze of fresh lemon juice to brighten the flavors.

Notes

  • Swap spinach with kale or Swiss chard for variety.
  • Use chickpeas or white beans instead of butter beans.
  • Add red pepper flakes for a spicy kick.
  • Blend part of the soup for a creamier texture.
  • Stir in coconut milk for a richer flavor.

Keywords: Spinach soup, Lentil soup, Butter bean soup, Vegetarian soup, Healthy soup, Protein-packed soup, Comfort food, Easy soup recipe

Find it online: https://hannahdelgado.com/spinach-lentil-and-butter-bean-soup-recipe/