Strawberry Shortcake Energy Bites Recipe

Introduction

Strawberry Shortcake Energy Bites are a delightful and nutritious snack that combines the flavors of fresh strawberries and creamy cashew butter. Perfect for a quick breakfast or a satisfying post-workout boost, these bites are easy to make and packed with wholesome ingredients.

Ingredients

• 1 1/2 cups rolled oats
• 1 cup raw cashews
• 1/2 cup creamy cashew butter
• 1/4 cup pure maple syrup
• 1/4 cup Medjool dates, pitted (about 3-4)
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1 cup freeze-dried strawberries, crushed

Topping:

• 1/4 cup white chocolate chips
• 1 tsp coconut oil
• Freeze-dried strawberries for garnish

Instructions

1. Step 1: In a food processor, add the rolled oats and raw cashews. Pulse them together until they form a fine, flour-like consistency.
2. Step 2: Add the pitted Medjool dates to the processor and pulse a few times until they are finely chopped and evenly distributed.
3. Step 3: Add the cashew butter, maple syrup, vanilla extract, and salt to the processor. Blend on low speed until a sticky dough begins to form, stopping to scrape down the sides as needed.
4. Step 4: Transfer the dough to a mixing bowl. Add the crushed freeze-dried strawberries and mix until evenly distributed.
5. Step 5: Using a 2-tablespoon cookie scoop or wet hands, scoop and roll the dough into small balls. Arrange them on a parchment-lined tray, leaving space between each.
6. Step 6: Place the tray in the freezer for 20-30 minutes to firm up the bites.
7. Step 7: In a microwave-safe bowl, combine white chocolate chips and coconut oil. Melt in 30-second increments, stirring between, until smooth (about 1 1/2 minutes).
8. Step 8: Remove the bites from the freezer and drizzle the melted white chocolate over each one. Sprinkle additional crushed freeze-dried strawberries on top.
9. Step 9: Return the bites to the fridge for a few minutes to allow the chocolate to set. Once firm, transfer to an airtight container.

Tips & Variations

• Swap cashew butter with almond or peanut butter for a different flavor.
• Replace Medjool dates with dried figs or apricots if preferred.
• Use unsweetened white chocolate chips for a lower-sugar option.
• Add mini chocolate chips or chopped nuts to the dough for extra texture.
• Mix in shredded coconut for a tropical twist.
• Try dark chocolate instead of white chocolate for a richer topping.

Storage

Store the energy bites in an airtight container. Keep half in the fridge for immediate snacking and the rest in the freezer for up to 3 months. To enjoy, remove frozen bites and let them thaw slightly or eat them chilled for a refreshing treat.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other nuts instead of cashews?

Yes, almond or peanut butter can be substituted for cashew butter with good results.

Are these energy bites suitable for vegans?

Yes, all ingredients used are plant-based, making this recipe vegan-friendly.

Strawberry Shortcake Energy Bites Recipe

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★★★★★

4.6 from 83 reviews

Strawberry Shortcake Energy Bites are a wholesome and delicious snack made with rolled oats, cashews, and freeze-dried strawberries, combined into bite-sized balls and topped with melted white chocolate and more strawberries. Perfect for a quick breakfast, post-workout energy boost, or a sweet treat.

• Author: Hannah
• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Total Time: 50 minutes
• Yield: 12–15 energy bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Base Ingredients

• 1 1/2 cups rolled oats
• 1 cup raw cashews
• 1/2 cup creamy cashew butter
• 1/4 cup pure maple syrup
• 1/4 cup Medjool dates, pitted (about 3-4)
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1 cup freeze-dried strawberries, crushed

Topping

• 1/4 cup white chocolate chips
• 1 tsp coconut oil
• Freeze-dried strawberries (for garnish)

Instructions

1. Prepare the Base Ingredients: In a food processor, add the rolled oats and raw cashews. Pulse them together until they form a fine, flour-like consistency.
2. Add Dates: Add the pitted Medjool dates to the processor and pulse a few times until they are finely chopped and evenly distributed.
3. Form the Dough: Add the cashew butter, maple syrup, vanilla extract, and salt to the processor. Blend on low speed until a sticky dough begins to form. Stop and scrape down the sides a few times to ensure even mixing.
4. Incorporate Strawberries: Transfer the sticky dough to a mixing bowl. Add the crushed freeze-dried strawberries and mix until the berries are evenly distributed throughout the dough.
5. Shape the Energy Bites: Using a 2-tablespoon cookie scoop or wet hands, scoop and roll the dough into small balls. Arrange them on a parchment-lined tray with space between each.
6. Set in the Freezer: Place the tray in the freezer for 20-30 minutes to firm the bites for easier handling.
7. Prepare the Topping: In a microwave-safe bowl, combine the white chocolate chips and coconut oil. Melt in 30-second increments, stirring between each, for about 1 1/2 minutes until smooth.
8. Drizzle and Garnish: Remove the bites from the freezer and drizzle melted white chocolate over each. Sprinkle additional crushed freeze-dried strawberries on top while the chocolate is still wet.
9. Set and Store: Place the bites back in the fridge for a few minutes to allow the chocolate to set. Once firm, transfer to an airtight container. Store half in the fridge for immediate snacking and the other half in the freezer for up to 3 months.

Notes

• Ingredient Substitutions: Swap cashew butter with almond or peanut butter for a different flavor profile. Replace Medjool dates with dried figs or apricots if desired. For a lower-sugar option, use unsweetened white chocolate chips.
• Variations: Add mini chocolate chips or chopped nuts to the dough for extra texture. Mix in some shredded coconut for a tropical twist. Use dark chocolate instead of white chocolate for a richer, less sweet topping.
• Serving Suggestions: Serve these bites as a quick breakfast on the go or a satisfying post-workout snack. Pair them with your morning coffee or afternoon tea for a delicious pick-me-up. Create an elegant dessert spread by arranging these bites alongside fresh strawberries and a dollop of whipped cream.

Keywords: strawberry shortcake energy bites, healthy snacks, no-bake energy bites, cashew energy balls, freeze-dried strawberries snack, white chocolate energy bites, quick breakfast bites