Strawberry Shortcake Energy Bites Recipe
Strawberry Shortcake Energy Bites are a wholesome and delicious snack made with rolled oats, cashews, and freeze-dried strawberries, combined into bite-sized balls and topped with melted white chocolate and more strawberries. Perfect for a quick breakfast, post-workout energy boost, or a sweet treat.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 50 minutes
- Yield: 12-15 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Base Ingredients
- 1 1/2 cups rolled oats
- 1 cup raw cashews
- 1/2 cup creamy cashew butter
- 1/4 cup pure maple syrup
- 1/4 cup Medjool dates, pitted (about 3-4)
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1 cup freeze-dried strawberries, crushed
Topping
- 1/4 cup white chocolate chips
- 1 tsp coconut oil
- Freeze-dried strawberries (for garnish)
Instructions
- Prepare the Base Ingredients: In a food processor, add the rolled oats and raw cashews. Pulse them together until they form a fine, flour-like consistency.
- Add Dates: Add the pitted Medjool dates to the processor and pulse a few times until they are finely chopped and evenly distributed.
- Form the Dough: Add the cashew butter, maple syrup, vanilla extract, and salt to the processor. Blend on low speed until a sticky dough begins to form. Stop and scrape down the sides a few times to ensure even mixing.
- Incorporate Strawberries: Transfer the sticky dough to a mixing bowl. Add the crushed freeze-dried strawberries and mix until the berries are evenly distributed throughout the dough.
- Shape the Energy Bites: Using a 2-tablespoon cookie scoop or wet hands, scoop and roll the dough into small balls. Arrange them on a parchment-lined tray with space between each.
- Set in the Freezer: Place the tray in the freezer for 20-30 minutes to firm the bites for easier handling.
- Prepare the Topping: In a microwave-safe bowl, combine the white chocolate chips and coconut oil. Melt in 30-second increments, stirring between each, for about 1 1/2 minutes until smooth.
- Drizzle and Garnish: Remove the bites from the freezer and drizzle melted white chocolate over each. Sprinkle additional crushed freeze-dried strawberries on top while the chocolate is still wet.
- Set and Store: Place the bites back in the fridge for a few minutes to allow the chocolate to set. Once firm, transfer to an airtight container. Store half in the fridge for immediate snacking and the other half in the freezer for up to 3 months.
Notes
- Ingredient Substitutions: Swap cashew butter with almond or peanut butter for a different flavor profile. Replace Medjool dates with dried figs or apricots if desired. For a lower-sugar option, use unsweetened white chocolate chips.
- Variations: Add mini chocolate chips or chopped nuts to the dough for extra texture. Mix in some shredded coconut for a tropical twist. Use dark chocolate instead of white chocolate for a richer, less sweet topping.
- Serving Suggestions: Serve these bites as a quick breakfast on the go or a satisfying post-workout snack. Pair them with your morning coffee or afternoon tea for a delicious pick-me-up. Create an elegant dessert spread by arranging these bites alongside fresh strawberries and a dollop of whipped cream.
Keywords: strawberry shortcake energy bites, healthy snacks, no-bake energy bites, cashew energy balls, freeze-dried strawberries snack, white chocolate energy bites, quick breakfast bites
