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Sweet and Spicy Ground Turkey & Broccoli Bowls Recipe

Sweet and Spicy Ground Turkey & Broccoli Bowls Recipe
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★★★★★

4.8 from 15 reviews

A flavorful and healthy Sweet and Spicy Ground Turkey & Broccoli Bowl that combines lean ground turkey with crisp broccoli florets in a savory soy, honey, and sriracha sauce, served over rice or quinoa for a satisfying meal.

Ingredients

Scale

Main Ingredients

  • 1 pound ground turkey
  • 2 cups broccoli florets
  • Cooked rice or quinoa, for serving

Sauce

  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sriracha (adjust to taste)
  • 1 tablespoon olive oil

Instructions

  1. Prepare the Rice or Quinoa: Cook your choice of rice or quinoa according to the package instructions and set it aside while you prepare the rest of the dish.
  2. Heat the Oil: Warm the olive oil in a large skillet over medium heat to prepare for cooking the turkey.
  3. Cook the Turkey: Add the ground turkey to the skillet and cook it for about 5-7 minutes, breaking it apart with a spatula, until it is fully browned and cooked through.
  4. Add Broccoli: Stir in the broccoli florets and cook for an additional 3-4 minutes until they become tender but maintain a slight crispness.
  5. Make the Sauce: In a small bowl, whisk together the soy sauce, honey, and sriracha until everything is well combined, forming a sweet and spicy sauce.
  6. Combine Ingredients: Pour the prepared sauce over the turkey and broccoli in the skillet, stirring well to evenly coat all the ingredients.
  7. Simmer: Let the mixture simmer gently for 2-3 minutes so the flavors can meld together beautifully.
  8. Serve: Spoon the ground turkey and broccoli mixture over the cooked rice or quinoa. Enjoy this wholesome, tasty bowl immediately.

Notes

  • Adjust the amount of sriracha to control the level of spiciness based on your preference.
  • For a gluten-free option, use gluten-free soy sauce or tamari.
  • You can substitute ground turkey with ground chicken or lean ground beef if preferred.
  • Add additional veggies like bell peppers or carrots for more color and nutrition.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: ground turkey bowl, spicy turkey recipe, healthy turkey dinner, turkey and broccoli, quick dinner bowl, sweet and spicy sauce

Find it online: https://hannahdelgado.com/sweet-and-spicy-ground-turkey-and-broccoli-bowls-recipe/