Sweet Potato and Black Bean Quinoa Bake Recipe
A hearty and nutritious Sweet Potato and Black Bean Quinoa Bake combining tender sweet potatoes, protein-rich black beans, and fluffy quinoa, flavored with chili powder, cumin, and garlic salt. This easy one-dish bake is perfect for a wholesome vegetarian meal that’s packed with fiber and plant-based protein.
- Prep Time: 10 minutes
- Cook Time: 1 hour 5 minutes
- Total Time: 1 hour 15 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 4 cups sweet potatoes, 1/2-inch cubes
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup uncooked quinoa, rinsed
- 1 cup frozen corn, thawed
- 2 cups vegetable broth
Spices and Seasonings
- 1 tsp chili powder
- 2 tsp cumin
- 1 tsp garlic salt
- 1/2 tsp dried thyme
- 1/2 cup green onions, chopped
Instructions
- Preheat the Oven: Preheat your oven to 375 degrees Fahrenheit to prepare for baking the casserole.
- Assemble Ingredients: In a 9×13-inch baking dish sprayed with cooking spray, combine the sweet potatoes, black beans, quinoa, frozen corn, vegetable broth, chili powder, cumin, garlic salt, and dried thyme. Mix all ingredients thoroughly to evenly distribute the spices.
- Bake Covered: Cover the baking dish with tin foil and bake for 45 minutes, allowing the quinoa to cook and the sweet potatoes to start softening.
- Uncover and Continue Baking: Remove the tin foil and bake uncovered for an additional 15 to 20 minutes until the liquid is mostly absorbed and the sweet potatoes are tender.
- Rest and Garnish: Remove the casserole from the oven and let it sit for 5 minutes to absorb any remaining liquid. Sprinkle with chopped green onions before serving to add freshness and color.
Notes
- If the casserole appears to have some liquid after baking, don’t worry. It will be fully absorbed as it cools during the resting period before serving.
Keywords: sweet potato, black bean, quinoa, vegetarian bake, healthy casserole, plant-based protein, one-dish meal
