Sweet Potato Apple Soup Recipe

If you are looking for a comforting and vibrant dish that brings together the natural sweetness of autumn’s best produce, look no further than this Sweet Potato Apple Soup. This bowl of pure goodness combines tender sweet potatoes and crisp apples with warm spices, creating a velvety texture and a delightful balance of sweet and savory flavors. Whether for a cozy night in or an impressive starter for guests, Sweet Potato Apple Soup is sure to become one of your favorite go-to recipes, offering nourishment and happiness in every spoonful.

Sweet Potato Apple Soup Recipe

Ingredients You’ll Need

The beauty of this Sweet Potato Apple Soup lies in its simplicity. Each ingredient is thoughtfully chosen to enhance the soup’s creamy texture and rich flavor, without overwhelming your palate. From the natural sweetness of sweet potatoes and apples to the hint of warming spices, every component plays a crucial role.

  • 5 cups sweet potato, peeled and cubed: The star ingredient that gives the soup its creamy body and vibrant color.
  • 1 cup apple, any variety (recommend gala or golden delicious): Adds a subtle tartness and natural sweetness to balance the soup.
  • 1 tablespoon olive oil: For sautéing shallots and adding a gentle richness.
  • 1 shallot, chopped (1 large or 2 small): Provides a delicate onion flavor without overpowering the other tastes.
  • ⅛ teaspoon fresh nutmeg: A warm spice that elevates the soup’s autumnal profile.
  • ¼ teaspoon cinnamon: Complementary spice that brings a cozy depth.
  • 3 ½ cups low sodium vegetable broth: Just enough to cover the vegetables, it keeps the soup light and flavorful.
  • Pinch kosher salt: Enhances all the natural flavors without making the soup salty.
  • Fresh pepper (optional): For a gentle kick if desired.
  • Maple syrup (optional): A touch can be added if you want to boost the sweetness even more.

How to Make Sweet Potato Apple Soup

Step 1: Sauté the Shallots

Start by heating olive oil in a medium-sized soup pot until shimmering. Then add the chopped shallots and sauté them gently until they become translucent and soft. This step is crucial because those sweet, softened shallots create the aromatic base that will enhance every other ingredient in the soup.

Step 2: Add Sweet Potatoes, Apples, and Salt

Next, toss in the cubed sweet potatoes and diced apples along with a pinch of kosher salt. Sauté everything together for about three minutes to allow the natural sugars to begin caramelizing slightly. This early caramelization brings out the syrupy notes that marry beautifully with the spices later on.

Step 3: Pour in the Broth and Simmer

Pour enough low sodium vegetable broth over the vegetables to just cover them. This is key for achieving the ideal soup consistency without making it watery. Bring the mixture to a simmer and cook until the sweet potatoes and apples are tender to the fork, usually around 20 minutes. This slow simmer helps the flavors gently marry and develop.

Step 4: Blend Until Smooth

Once everything is tender, carefully blend the soup until silky smooth using an immersion blender directly in the pot. If you don’t have one, allow the soup to cool slightly before transferring it in batches to a blender. If the soup feels too thick, gently stir in a bit more broth until you find the perfect consistency for your taste buds.

Step 5: Add Spices and Adjust Seasoning

Finally, stir in the fresh nutmeg and cinnamon, then taste to adjust salt or add a dash of pepper if you like. If you want a richer sweetness, drizzle in a little maple syrup. Warm spices and subtle sweetness are what transform this simple soup into a nourishing bowl of autumn magic.

How to Serve Sweet Potato Apple Soup

Sweet Potato Apple Soup Recipe

Garnishes

Presentation makes all the difference, especially with a dish as smooth and inviting as Sweet Potato Apple Soup. A sprinkle of toasted pumpkin seeds adds a lovely crunch, while a swirl of coconut cream or a dollop of Greek yogurt introduces creaminess and contrast. Fresh herb sprigs like thyme or sage can provide a fragrant, earthy note that perfectly complements the sweetness.

Side Dishes

This soup pairs wonderfully with crusty bread or a warm baguette for dipping. For a heartier meal, try serving alongside a fresh mixed greens salad dressed with tangy vinaigrette or roasted vegetables. The clean, bright notes from the sides balance the soup’s creamy sweetness beautifully.

Creative Ways to Present

Feeling playful? Serve Sweet Potato Apple Soup in mini pumpkins or hollowed-out bread bowls for a festive touch. Alternatively, layer it in clear glasses as a smooth layered shooter with a garnish of chives or a drizzle of spiced oil. This elevates the experience and makes it an unforgettable starter for fall dinner parties or special occasions.

Make Ahead and Storage

Storing Leftovers

Leftover Sweet Potato Apple Soup keeps wonderfully in an airtight container in the refrigerator for up to four days. This makes it a perfect make-ahead meal for busy weekdays when you want something wholesome and comforting waiting for you.

Freezing

The soup also freezes beautifully. Pour cooled soup into freezer-safe containers, leaving some space at the top for expansion, and freeze for up to three months. When you’re ready, thaw it overnight in the fridge before reheating gently on the stove.

Reheating

Reheat the soup slowly over low to medium heat to preserve its smooth texture and incredible flavor. Stir occasionally and add a splash of broth or water if it has thickened too much in the fridge. Avoid boiling, which can alter the delicate taste and texture you worked so hard to create.

FAQs

Can I use other types of apples for Sweet Potato Apple Soup?

Absolutely! While gala and golden delicious apples are recommended for their sweetness and mild tartness, feel free to experiment with Fuji, Honeycrisp, or even Granny Smith. Just keep in mind the soup’s overall sweetness, and adjust maple syrup accordingly.

Is this soup suitable for a vegan diet?

Yes, Sweet Potato Apple Soup is naturally vegan as it contains no animal products. Using vegetable broth and olive oil keeps it plant-based and delicious.

Can I make this soup spicy?

Definitely! To add a little heat, try incorporating a pinch of cayenne pepper or a dash of smoked paprika along with the warm spices. It creates an exciting balance between sweet and spicy.

What can I use if I don’t have an immersion blender?

You can use a regular blender. Just let the soup cool slightly before blending in batches to avoid accidents. Always cover the blender lid with a kitchen towel to prevent steam burns.

How thick should the soup be?

The ideal consistency is smooth and creamy but still pourable. You want it thick enough to coat the back of a spoon but thin enough to sip easily. You can adjust the thickness by adding more broth while blending.

Final Thoughts

There’s something truly special about a bowl of warm Sweet Potato Apple Soup that comforts the soul and delights the senses. It’s easy to make, packed with wholesome ingredients, and endlessly versatile. The next time you want a dish that feels like a cozy hug, don’t hesitate to try this recipe—you might just find your new favorite way to enjoy sweet potatoes and apples all year round.

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Sweet Potato Apple Soup Recipe

This Sweet Potato Apple Soup is a comforting, velvety blend of naturally sweet and savory flavors. With tender sweet potatoes, fresh apples, and warm spices like cinnamon and nutmeg, this easy-to-make soup offers a perfect balance of sweetness and spice, ideal for cozy fall and winter meals. It’s vegan, gluten-free, and can be customized for extra sweetness with a touch of maple syrup.

  • Author: Hannah
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Simmering, Blending
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale

Vegetables and Fruit

  • 5 cups sweet potato, peeled and cubed
  • 1 cup apple (recommend Gala or Golden Delicious), chopped
  • 1 shallot (1 large or 2 small), chopped

Liquids and Seasonings

  • 1 tablespoon olive oil
  • 3 ½ cups low sodium vegetable broth
  • ⅛ teaspoon fresh nutmeg
  • ¼ teaspoon cinnamon
  • Pinch kosher salt
  • Freshly ground black pepper (optional)
  • Maple syrup (optional, to taste)

Instructions

  1. Heat Olive Oil: In a medium-sized soup pan, heat 1 tablespoon of olive oil over medium heat until shimmering.
  2. Sauté Shallots: Add the chopped shallots to the pan and sauté until translucent and fragrant, about 3-4 minutes.
  3. Add Sweet Potatoes and Apples: Stir in the peeled and cubed sweet potatoes and chopped apples. Sprinkle a good pinch of kosher salt and sauté everything together for about 3 minutes to combine flavors.
  4. Add Broth and Simmer: Pour in just enough low sodium vegetable broth to cover the vegetables (about 3 ½ cups). Bring to a simmer and cook until the sweet potatoes and apples are soft and tender, approximately 15-20 minutes.
  5. Blend Soup: Use an immersion blender directly in the pot to blend the soup until smooth. Alternatively, let the soup cool slightly, then transfer it in batches to a blender and puree until smooth. If the soup is too thick, add a little more broth to achieve your desired consistency and stir well.
  6. Add Spices and Adjust Seasoning: Stir in ⅛ teaspoon fresh nutmeg and ¼ teaspoon cinnamon. Taste and adjust seasoning with kosher salt, freshly ground black pepper, and add a touch of maple syrup if you prefer a sweeter flavor profile.
  7. Serve and Store: Ladle the soup into bowls and serve warm. Store any leftovers in an airtight container in the refrigerator for up to 4 days.

Notes

  • Nutrition facts are calculated without the addition of maple syrup and extra salt.
  • Choose sweeter apple varieties like Gala or Golden Delicious for the best natural sweetness.
  • You can substitute vegetable broth with chicken broth if not strictly vegan.
  • For a creamier soup, add a splash of coconut milk or plant-based milk after blending.
  • Adjust the thickness by adding more or less broth during blending to your preference.

Nutrition

  • Serving Size: 1 cup (about 245g)
  • Calories: 130 kcal
  • Sugar: 8 g
  • Sodium: 150 mg
  • Fat: 3.5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 23 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Keywords: sweet potato soup, apple soup, vegan soup, fall recipes, healthy soup, easy soup recipe, creamy soup, autumn flavors

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