Tasty Butterscotch Protein Balls Recipe
These Tasty Butterscotch Protein Balls are a delicious and nutritious snack combining oats, peanut butter, honey, and butterscotch chips with crunchy walnuts. Perfectly sweet and packed with protein, they make a great on-the-go energy boost or post-workout treat.
- Author: Hannah
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 20 protein balls 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Dry Ingredients
- 2 cups traditional oats
- 1/4 cup butterscotch chips
- 1/4 cup chopped walnuts
Wet Ingredients
- 1/2 cup peanut butter (heated)
- 1/3 cup honey
- Combine Ingredients: In a mixing bowl, gather 2 cups of oats, 1/2 cup of warmed peanut butter, 1/3 cup honey, 1/4 cup butterscotch chips, and 1/4 cup chopped walnuts. Optionally add chia seeds or mini chocolate chips for extra texture and flavor.
- Mix Until Blended: Thoroughly mix all the ingredients until evenly combined, ensuring the oats, chips, and walnuts are distributed uniformly throughout the peanut butter and honey mixture.
- Chill the Mixture: Refrigerate the mixture for about 1 hour or overnight to let it firm up, which will make rolling the mixture into balls easier and help them hold together better.
- Form Protein Balls: After chilling, use your hands to roll the mixture into bite-sized balls, making sure each ball is compact and cohesive.
- Prepare for Storage: Place the rolled protein balls onto parchment paper to avoid sticking and store them in an airtight container in the refrigerator.
Notes
- Heating the peanut butter slightly makes it easier to mix.
- Chilling overnight improves the texture and firmness of the protein balls.
- Optional add-ins like chia seeds or mini chocolate chips can enhance flavor and texture.
- Store the protein balls in an airtight container in the refrigerator for up to one week.
- For a nut-free version, substitute peanut butter with sunflower seed butter and omit walnuts.
Nutrition
- Serving Size: 1 protein ball
- Calories: 110
- Sugar: 7g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: butterscotch protein balls, no-bake protein snack, healthy snacks, peanut butter protein balls, easy protein balls