Teriyaki Chicken Wrap Recipe
This Teriyaki Chicken Wrap recipe offers a quick and flavorful meal perfect for lunch or dinner. Marinated chicken breasts cooked to juicy perfection are paired with fresh and crunchy vegetables, wrapped in a soft tortilla. Customizable with optional add-ons like avocado and spicy mayo, this wrap brings a delightful balance of sweet, savory, and fresh flavors in every bite.
- Prep Time: 35 minutes
- Cook Time: 15 minutes
- Total Time: 50 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Frying
- Cuisine: Asian Fusion
- Diet: Halal
Ingredients
Scale
Main Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/4 cup teriyaki sauce (store-bought or homemade)
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 4 large flour tortillas (or whole wheat for a healthier option)
- 1 cup shredded lettuce (romaine preferred)
- 1/2 cup shredded carrots
- 1/2 cup sliced bell peppers (any color)
- 1/4 cup chopped green onions
Optional Add-ons
- Avocado slices
- Pickled ginger
- Edamame
- Sesame seeds
- Spicy mayo or sriracha
Instructions
- Marinate the Chicken: In a bowl, whisk together teriyaki sauce, soy sauce, honey, and sesame oil. Place the chicken breasts into a zip-top bag or shallow dish, pour the marinade over, and ensure the chicken is evenly coated. Marinate for at least 30 minutes, or up to overnight in the refrigerator for deeper flavor.
- Cook the Chicken: Heat a skillet over medium-high heat and add a small splash of oil. When hot, add the marinated chicken breasts. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown. Remove from heat and let the chicken rest for a few minutes to retain juices.
- Prepare the Vegetables: While the chicken cooks, wash and shred the lettuce, shred the carrots, slice the bell peppers, and chop the green onions. Optionally, prepare any add-ons like slicing avocado or prepping pickled ginger.
- Assemble the Wrap: Lay a tortilla flat on a clean surface. Layer shredded lettuce in the center, followed by sliced chicken, shredded carrots, bell peppers, and green onions. Add any optional ingredients desired. Fold the sides of the tortilla inward, then roll tightly from the bottom up to enclose the fillings. Wrap in parchment for easy serving if desired.
Notes
- Marinate the chicken for longer than 30 minutes if possible for enhanced flavor.
- Use a meat thermometer to ensure chicken is cooked safely to 165°F (75°C).
- Use whole wheat tortillas for a healthier wrap option.
- Customize with optional add-ons to suit your taste preferences.
- Wrap in parchment paper for neatness if serving to guests or packing for lunch.
Keywords: Teriyaki chicken wrap, chicken wrap recipe, quick Asian wraps, easy lunch recipes, healthy chicken wraps
Find it online: https://hannahdelgado.com/teriyaki-chicken-wrap-recipe/
