The Best Tahini Date Brownies: Plant-Based & GF Delight! Recipe
Introduction
These tahini date brownies are a deliciously rich and fudgy treat that’s both plant-based and gluten-free. Made with wholesome ingredients, they offer a natural sweetness and deep chocolate flavor perfect for any dessert craving.

Ingredients
- 1 cup Medjool dates, soaked for blending
- 1/2 cup tahini (runny brands recommended)
- 1/3 cup unsweetened cocoa powder (or cacao powder for raw)
- 1 cup almond flour (oat flour can be substituted)
- 1 teaspoon baking soda (ensure it’s fresh)
- 1/4 teaspoon sea salt (kosher or regular salt can be used)
- 1/2 cup dairy-free milk (unsweetened soy, almond, or oat recommended)
- 1 teaspoon vanilla extract (optional but recommended)
- Optional add-ins:
- 1/2 cup vegan chocolate chips
- 1/2 cup nuts (walnuts or pecans recommended)
Instructions
- Step 1: Soak the Medjool dates in warm water for about 10 minutes if they aren’t soft, then drain and blend until smooth to form a velvety date paste.
- Step 2: In a mixing bowl, combine the date paste, tahini, dairy-free milk, and vanilla extract; stir until creamy and well mixed.
- Step 3: In a separate bowl, whisk together the cocoa powder, almond flour, baking soda, and sea salt until evenly combined.
- Step 4: Fold the dry ingredients into the wet mixture gently until a thick batter forms; add optional chocolate chips or nuts if using.
- Step 5: Transfer the batter into a parchment-lined baking dish and bake at 350°F (175°C) for 25 to 30 minutes.
- Step 6: Allow the brownies to cool for at least 15 minutes before cutting into squares to ensure clean slices and optimal texture.
Tips & Variations
- Use soft, fresh Medjool dates for the best natural sweetness and smoother texture.
- Substitute oat flour for almond flour to make it nut-free and slightly lighter.
- Try adding a pinch of cinnamon or espresso powder to deepen the chocolate flavor.
- For extra crunch, fold in toasted nuts or seeds before baking.
Storage
Store the brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Reheat gently in the microwave for 10-15 seconds to soften before serving, if desired. They can also be frozen for up to 2 months; thaw overnight in the fridge before enjoying.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of dates?
Medjool dates are preferred for their softness and natural sweetness, but you can use other soft dates as well. If using firmer varieties, soak them longer to soften before blending.
Are these brownies truly gluten-free?
Yes, as long as you use gluten-free almond or oat flour and verify that your baking soda is gluten-free, these brownies are safe for a gluten-free diet.
PrintThe Best Tahini Date Brownies: Plant-Based & GF Delight! Recipe
These Best Tahini Date Brownies are a deliciously moist, plant-based, and gluten-free treat made with wholesome ingredients like Medjool dates, tahini, and almond flour. Naturally sweetened without refined sugars, they feature rich cocoa flavor and a tender crumb, perfect for anyone seeking a healthy yet indulgent dessert.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 9 servings (about 9 squares) 1x
- Category: Dessert
- Method: Baking
- Cuisine: Plant-Based, Gluten-Free
- Diet: Vegan, Gluten Free
Ingredients
For the Brownies
- 1 cup Medjool Dates (soaked for blending)
- 1/2 cup Tahini (runny brands recommended)
- 1/3 cup Unsweetened Cocoa Powder (or cacao powder for raw)
- 1 cup Almond Flour (oat flour can be substituted)
- 1 teaspoon Baking Soda (ensure it’s fresh)
- 1/4 teaspoon Sea Salt (kosher or regular salt can be used)
- 1/2 cup Dairy-Free Milk (unsweetened soy, almond, or oat recommended)
- 1 teaspoon Vanilla Extract (optional but recommended)
Optional Add-Ins
- 1/2 cup Vegan Chocolate Chips
- 1/2 cup Nuts (walnuts or pecans recommended)
Instructions
- Soak Dates: Soak the Medjool dates in warm water for about 10 minutes if they aren’t soft, to soften them for blending.
- Blend Date Paste: Drain the soaked dates and blend them until they form a velvety smooth paste, which will serve as the natural sweetener and binder.
- Mix Wet Ingredients: In a mixing bowl, combine the date paste, tahini, dairy-free milk, and vanilla extract. Stir until you have a creamy, uniform mixture.
- Combine Dry Ingredients: In a separate bowl, whisk together the cocoa powder, almond flour, baking soda, and sea salt to ensure even distribution.
- Make Batter: Fold the dry ingredients into the wet mixture carefully until a thick batter forms, making sure it is well combined without overmixing.
- Prepare to Bake: Transfer the batter into a parchment-lined baking dish spreading it evenly.
- Bake Brownies: Bake in a preheated oven at 350°F (175°C) for 25-30 minutes until the edges are set and a toothpick inserted comes out mostly clean.
- Cool and Serve: Allow the brownies to cool for at least 15 minutes before cutting into squares to ensure they hold together well.
Notes
- Use runny tahini for easier mixing and a smoother texture.
- Medjool dates must be softened by soaking if they are dry to ensure a smooth paste.
- Almond flour provides a nutty flavor, but oat flour can be used for a milder taste.
- Optional vegan chocolate chips or nuts can be folded in for extra texture and flavor.
- Store brownies in an airtight container in the refrigerator for up to 5 days.
- Make sure baking soda is fresh for proper rising and texture.
Keywords: Tahini Brownies, Date Brownies, Vegan Brownies, Gluten-Free Dessert, Plant-Based Brownies, Healthy Brownies, Dairy-Free, Easy Baking

