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Turkey Cheddar Lunch Roll UpS

Turkey Cheddar Lunch Roll UpS
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★★★★★

4.8 from 9 reviews

These Turkey Cheddar Lunch Roll Ups are a delicious and healthy meal option combining whole wheat tortillas, lean deli turkey, sharp cheddar cheese, fresh spinach, and vibrant bell peppers, all wrapped up with a creamy layer of cream cheese or hummus. Perfect for a quick lunch or snack, these roll ups are easy to prepare and customizable with your favorite veggies.

Ingredients

Scale

Tortilla Wraps

  • 4 large tortilla wraps (whole wheat or regular)

Protein

  • 8 slices of deli turkey

Cheese and Spread

  • 4 slices of cheddar cheese
  • ¼ cup of cream cheese (or hummus)

Vegetables

  • 1 cup of spinach or mixed greens
  • ½ cup of sliced bell peppers (any color)
  • Optional: sliced cucumbers, olives, or any preferred veggies

Seasoning

  • Salt and pepper to taste

Instructions

  1. Prepare Ingredients: Gather all your ingredients on a clean cutting board or countertop to have everything ready for assembly.
  2. Spread Base: Take one tortilla wrap and spread a thin, even layer of cream cheese or hummus over the entire surface to add creaminess and help hold the fillings together.
  3. Layer Turkey: Place 2 slices of deli turkey evenly on top of the spread, ensuring a consistent layer to provide protein in every bite.
  4. Add Cheese: Lay one slice of cheddar cheese on top of the turkey for a rich and flavorful dimension.
  5. Add Veggies: Scatter a handful of fresh spinach or mixed greens along with sliced bell peppers evenly over the cheese to introduce crunch and freshness.
  6. Season: Sprinkle a pinch of salt and freshly ground black pepper across the layers to enhance all the flavors.
  7. Roll Up: Starting from one edge, tightly roll the tortilla to enclose all ingredients securely, being careful not to tear the wrap.
  8. Slice: Using a sharp knife, cut the rolled tortilla into 1 to 2-inch thick bite-sized pieces suitable for easy eating.
  9. Serve: Arrange the roll slices on a serving platter and enjoy immediately, or store them in an airtight container in the refrigerator for later consumption.
  10. Repeat: Repeat the entire preparation process with the remaining tortilla wraps and ingredients until all are used up.

Notes

  • You can substitute cream cheese with hummus for a dairy-free option.
  • Feel free to customize with additional veggies like cucumbers or olives for added flavor and texture.
  • Use whole wheat tortillas for a healthier, fiber-rich meal.
  • Store leftovers in an airtight container in the refrigerator and consume within 2 days for freshness.
  • These roll ups make an excellent packed lunch or a party appetizer.

Nutrition

Keywords: Turkey roll ups, cheddar turkey wraps, lunch roll ups, healthy lunch, easy snacks, no-cook lunch

Find it online: https://hannahdelgado.com/turkey-cheddar-lunch-roll-ups/