Zesty Lemon Chicken Romano Recipe
Zesty Lemon Chicken Romano is a vibrant and flavorful Italian-inspired dish featuring tender, boneless chicken breasts cooked in a tangy lemon and Parmesan cheese sauce. This skillet recipe combines fresh garlic, Italian seasoning, and a rich yet light sauce thickened with cornstarch, making it a perfect main course for a quick and delicious feast.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Skillet
- Cuisine: Italian
- Diet: Halal
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- Salt, to taste
- Black pepper, to taste
- 2 tsp Italian seasoning
Sauce and Flavorings
- 3 cloves fresh garlic, minced
- 1/2 cup freshly squeezed lemon juice
- 1/2 cup grated Parmesan cheese
- 3 tbsp extra virgin olive oil
- 1 cup low-sodium chicken broth
- 1 tbsp cornstarch mixed with 2 tbsp cold water
Garnish
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare Ingredients: Chop the fresh parsley finely and mince the garlic cloves to have them ready for cooking.
- Season the Chicken: Evenly season both sides of the chicken breasts with salt, black pepper, and Italian seasoning to infuse flavor.
- Sear the Chicken: Heat extra virgin olive oil in a large skillet over medium heat. Place the chicken breasts in the skillet and cook for 6-7 minutes on each side until golden brown and cooked through.
- Add Garlic and Broth: Add the minced garlic to the skillet with the chicken, then pour in the low-sodium chicken broth. Allow the mixture to simmer gently for 5 minutes so the flavors meld.
- Thicken the Sauce: Stir the cornstarch mixed with cold water to form a slurry, then add it to the skillet. Continuously stir until the sauce thickens to a luscious consistency.
- Finish with Lemon and Cheese: Squeeze fresh lemon juice evenly over the chicken breasts, then sprinkle Parmesan cheese on top. Allow the cheese to melt slightly in the warm sauce.
- Garnish and Serve: Sprinkle the chopped fresh parsley over the dish for a pop of color and fresh flavor. Serve immediately while warm.
Notes
- For a creamier variation, add a splash of heavy cream to the sauce before thickening.
- Use freshly grated Parmesan cheese for the best flavor and texture.
- Chicken breasts can be pounded to an even thickness to ensure even cooking.
- This dish pairs wonderfully with pasta, rice, or steamed vegetables.
- To reduce sodium further, use homemade chicken broth or lower-sodium brands.
Nutrition
- Serving Size: 1 chicken breast (about 6 oz)
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 44g
- Cholesterol: 120mg
Keywords: lemon chicken, chicken Romano, Italian chicken recipe, skillet chicken, lemon Parmesan chicken, easy chicken dinner
Find it online: https://hannahdelgado.com/zesty-lemon-chicken-romano-recipe/
